How many calories are there in Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry?

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 container (54g)

  • Calories 200.306
  • Total Fat 2.727 g
    • Saturated Fat 0.497 g
    • Trans Fat 0
    • Monounsaturated Fat 0.934 g
    • Polyunsaturated Fat 0.81 g
  • Cholesterol 0 mg
  • Sodium 246.78 mg
  • Total Carbohydrate 41.224 g
    • Dietary Fiber 3.726 g
    • Sugars 16.691 g
  • Protein 4.774 g
  • Ash 1.615 g
  • Alcohol, ethyl 0 g
  • Water 3.667 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 110.16 mg
  • Iron, Fe 3.958 mg
  • Magnesium, Mg 49.14 mg
  • Phosphorus, P 170.1 mg
  • Potassium, K 141.48 mg
  • Zinc, Zn 1.118 mg
  • Copper, Cu 0.113 mg
  • Manganese, Mn 1.539 mg
  • Selenium, Se 12.204 µg
  • Vitamin A, IU 1099.98 IU
  • Vitamin A, RAE 330.48 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.238 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 63.72 µg
  • Vitamin C, total ascorbic acid 0.108 mg
  • Thiamin 0.33 mg
  • Riboflavin 0.374 mg
  • Niacin 4.401 mg
  • Pantothenic acid 0.254 mg
  • Vitamin B-6 0.44 mg
  • Folate, total 88.02 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 1.134 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.005 g
  • 16:0 0.42 g
  • 18:0 0.028 g
  • 18:1 undifferentiated 0.929 g
  • 18:2 undifferentiated 0.775 g
  • 18:3 undifferentiated 0.035 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g