Calories in Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (54g)

Calories:

198.18

Total Fat:

2.495 g

Saturated Fat:

0.426 g

Monounsaturated Fat:

0.837 g

Polyunsaturated Fat:

0.74 g

Cholesterol:

0 mg

Sodium:

318.6 mg

Total Carbohydrate:

41.812 g

Dietary Fiber:

3.942 g

Sugars:

18.668 g

Protein:

4.358 g

Vitamin A:

1099.98 IU

Vitamin C:

0.432 mg

Calcium:

110.16 mg

Iron:

3.958 mg

Ash:

1.901 g

Alcohol, ethyl:

0 g

Water:

3.429 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

44.28 mg

Phosphorus, P:

155.52 mg

Potassium, K:

163.62 mg

Zinc, Zn:

1.01 mg

Copper, Cu:

0.119 mg

Manganese, Mn:

1.377 mg

Selenium, Se:

9.558 mcg

Retinol:

329.94 mcg

Vitamin A, RAE:

330.48 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.216 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.329 mg

Riboflavin:

0.373 mg

Niacin:

4.396 mg

Pantothenic acid:

0.243 mg

Vitamin B-6:

0.437 mg

Folate, total:

88.02 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

2.916 mcg

Folic acid:

75.6 mcg

Folate, food:

12.42 mcg

Folate, DFE:

140.94 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.006 g

14:0:

0.005 g

16:0:

0.372 g

18:0:

0.043 g

18:1 undifferentiated:

0.829 g

18:2 undifferentiated:

0.689 g

18:3 undifferentiated:

0.051 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.008 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry.