Calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water - Full Nutrition Facts

Nutrition Facts

Serving Size:

packet prepared (165g)

Calories:

178.2

Total Fat:

2.161 g

Saturated Fat:

0.373 g

Monounsaturated Fat:

0.771 g

Polyunsaturated Fat:

0.637 g

Cholesterol:

0 mg

Sodium:

249.15 mg

Total Carbohydrate:

35.508 g

Dietary Fiber:

2.97 g

Sugars:

15.543 g

Protein:

3.96 g

Vitamin A:

1103.85 IU

Vitamin C:

0 mg

Calcium:

113.85 mg

Iron:

3.977 mg

Ash:

1.584 g

Alcohol, ethyl:

0 g

Water:

121.77 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

41.25 mg

Phosphorus, P:

138.6 mg

Potassium, K:

115.5 mg

Zinc, Zn:

0.924 mg

Copper, Cu:

0.106 mg

Manganese, Mn:

1.279 mg

Selenium, Se:

0 mcg

Retinol:

331.65 mcg

Vitamin A, RAE:

331.65 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.198 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.295 mg

Riboflavin:

0.355 mg

Niacin:

4.191 mg

Pantothenic acid:

0.208 mg

Vitamin B-6:

0.439 mg

Folate, total:

89.1 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

0.825 mcg

Folic acid:

77.55 mcg

Folate, food:

9.9 mcg

Folate, DFE:

141.9 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.007 g

14:0:

0.005 g

16:0:

0.338 g

18:0:

0.023 g

18:1 undifferentiated:

0.767 g

18:2 undifferentiated:

0.609 g

18:3 undifferentiated:

0.028 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water.