How many calories are there in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 packet (1 NLEA serving) (43g)

  • Calories 158.475
  • Total Fat 2.193 g
    • Saturated Fat 0.347 g
    • Trans Fat 0.001 g
    • Monounsaturated Fat 0.677 g
    • Polyunsaturated Fat 0.76 g
  • Cholesterol 0 mg
  • Sodium 178.88 mg
  • Total Carbohydrate 32.044 g
    • Dietary Fiber 3.526 g
    • Sugars 9.09 g
  • Protein 4.468 g
  • Ash 1.131 g
  • Starch 19.466 g
  • Sucrose 8.768 g
  • Glucose (dextrose) 0.108 g
  • Fructose 0.086 g
  • Lactose 0.043 g
  • Maltose 0.043 g
  • Alcohol, ethyl 0 g
  • Water 3.169 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.043 g
  • Calcium, Ca 98.47 mg
  • Iron, Fe 3.573 mg
  • Magnesium, Mg 42.57 mg
  • Phosphorus, P 151.79 mg
  • Potassium, K 130.29 mg
  • Zinc, Zn 1.118 mg
  • Copper, Cu 0.148 mg
  • Manganese, Mn 1.2 mg
  • Selenium, Se 1.247 µg
  • Vitamin A, IU 630.81 IU
  • Retinol 189.2 µg
  • Vitamin A, RAE 189.2 µg
  • Carotene, beta 0.43 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.215 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0.43 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 52.89 µg
  • Tocopherol, beta 0.077 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0.043 mg
  • Thiamin 0.308 mg
  • Riboflavin 0.35 mg
  • Niacin 3.956 mg
  • Pantothenic acid 0.404 mg
  • Vitamin B-6 0.371 mg
  • Folate, total 82.13 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.47 mg
  • Vitamin K (phylloquinone) 0.817 µg
  • Folic acid 75.25 µg
  • Folate, food 7.31 µg
  • Folate, DFE 135.02 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.31 g
  • 18:0 0.026 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.658 g
  • 18:2 undifferentiated 0.732 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0.002 g
  • 16:1 t 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.001 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.004 g
  • 18:1 c 0.658 g
  • 18:2 n-6 c,c 0.731 g
  • 22:1 c 0.002 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0.001 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.026 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g