Calories in Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water - Full Nutrition Facts

Nutrition Facts

Serving Size:

packet prepared (159g)

Calories:

152.64

Total Fat:

1.765 g

Saturated Fat:

0.302 g

Monounsaturated Fat:

0.611 g

Polyunsaturated Fat:

0.51 g

Cholesterol:

0 mg

Sodium:

228.96 mg

Total Carbohydrate:

30.926 g

Dietary Fiber:

2.862 g

Sugars:

13.96 g

Protein:

3.212 g

Vitamin A:

1103.46 IU

Vitamin C:

0.318 mg

Calcium:

224.19 mg

Iron:

3.975 mg

Ash:

1.813 g

Alcohol, ethyl:

0 g

Water:

121.269 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

33.39 mg

Phosphorus, P:

111.3 mg

Potassium, K:

120.84 mg

Zinc, Zn:

0.747 mg

Copper, Cu:

0.097 mg

Manganese, Mn:

1.011 mg

Selenium, Se:

6.996 mcg

Retinol:

330.72 mcg

Vitamin A, RAE:

330.72 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.159 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.296 mg

Riboflavin:

0.355 mg

Niacin:

4.193 mg

Pantothenic acid:

0.181 mg

Vitamin B-6:

0.442 mg

Folate, total:

89.04 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

0.954 mcg

Folic acid:

79.5 mcg

Folate, food:

9.54 mcg

Folate, DFE:

143.1 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.006 g

14:0:

0.003 g

16:0:

0.273 g

18:0:

0.019 g

18:1 undifferentiated:

0.606 g

18:2 undifferentiated:

0.487 g

18:3 undifferentiated:

0.022 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water.