Calories in Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 packet (40g)

Calories:

145.2

Total Fat:

1.756 g

Saturated Fat:

0.302 g

Monounsaturated Fat:

0.608 g

Polyunsaturated Fat:

0.508 g

Cholesterol:

0 mg

Sodium:

226 mg

Total Carbohydrate:

30.836 g

Dietary Fiber:

2.92 g

Sugars:

13.92 g

Protein:

3.196 g

Vitamin A:

1100 IU

Vitamin C:

0.32 mg

Calcium:

220 mg

Iron:

3.96 mg

Ash:

1.692 g

Alcohol, ethyl:

0 g

Water:

2.512 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

32.8 mg

Phosphorus, P:

111.6 mg

Potassium, K:

120 mg

Zinc, Zn:

0.74 mg

Copper, Cu:

0.088 mg

Manganese, Mn:

1.008 mg

Selenium, Se:

7 mcg

Retinol:

330 mcg

Vitamin A, RAE:

330.4 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.152 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.328 mg

Riboflavin:

0.372 mg

Niacin:

4.4 mg

Pantothenic acid:

0.18 mg

Vitamin B-6:

0.44 mg

Folate, total:

88 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

0.92 mcg

Folic acid:

78.8 mcg

Folate, food:

9.2 mcg

Folate, DFE:

143.2 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.006 g

14:0:

0.004 g

16:0:

0.273 g

18:0:

0.019 g

18:1 undifferentiated:

0.605 g

18:2 undifferentiated:

0.485 g

18:3 undifferentiated:

0.023 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.004 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry including calories, protein, carbs, fat and much more.

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