Calories in Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water - Full Nutrition Facts

Nutrition Facts

Serving Size:

packet, prepared (149g)

Calories:

129.63

Total Fat:

1.49 g

Saturated Fat:

0.249 g

Monounsaturated Fat:

0.513 g

Polyunsaturated Fat:

0.428 g

Cholesterol:

0 mg

Sodium:

165.39 mg

Total Carbohydrate:

26.477 g

Dietary Fiber:

2.682 g

Sugars:

12.069 g

Protein:

2.712 g

Vitamin A:

1069.82 IU

Vitamin C:

0.298 mg

Calcium:

110.26 mg

Iron:

3.844 mg

Ash:

1.252 g

Alcohol, ethyl:

0 g

Water:

117.054 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

28.31 mg

Phosphorus, P:

93.87 mg

Potassium, K:

108.77 mg

Zinc, Zn:

0.641 mg

Copper, Cu:

0.082 mg

Manganese, Mn:

0.854 mg

Selenium, Se:

7.599 mcg

Retinol:

320.35 mcg

Vitamin A, RAE:

321.84 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.134 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.288 mg

Riboflavin:

0.346 mg

Niacin:

4.066 mg

Pantothenic acid:

0.156 mg

Vitamin B-6:

0.428 mg

Folate, total:

84.93 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

0.745 mcg

Folic acid:

77.48 mcg

Folate, food:

7.45 mcg

Folate, DFE:

140.06 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.004 g

14:0:

0.003 g

16:0:

0.226 g

18:0:

0.015 g

18:1 undifferentiated:

0.51 g

18:2 undifferentiated:

0.41 g

18:3 undifferentiated:

0.019 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water.