How many calories are there in Cereals, QUAKER, farina, Creamy Wheat, enriched, dry?

Here you will find the full nutrition facts for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/4 cup (1 NLEA serving) (44g)

  • Calories 153.537
  • Total Fat 0.418 g
    • Saturated Fat 0.106 g
    • Trans Fat 0
    • Monounsaturated Fat 0.035 g
    • Polyunsaturated Fat 0.211 g
  • Cholesterol 0 mg
  • Sodium 0.88 mg
  • Total Carbohydrate 33.497 g
    • Dietary Fiber 1.276 g
    • Sugars 0.132 g
  • Protein 4.761 g
  • Ash 0.185 g
  • Alcohol, ethyl 0 g
  • Water 5.13 g
  • Calcium, Ca 5.28 mg
  • Iron, Fe 13.2 mg
  • Magnesium, Mg 7.48 mg
  • Phosphorus, P 37.4 mg
  • Potassium, K 43.12 mg
  • Zinc, Zn 0.268 mg
  • Copper, Cu 0.053 mg
  • Manganese, Mn 0.123 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.194 mg
  • Riboflavin 0.114 mg
  • Niacin 1.549 mg
  • Pantothenic acid 0.189 mg
  • Vitamin B-6 0.022 mg
  • Folate, total 67.76 µg
  • Vitamin B-12 0 µg
  • Folic acid 58.08 µg
  • Folate, food 9.68 µg
  • Folate, DFE 108.24 µg