How many calories are there in Cereals, oats, instant, fortified, with raisins and spice, prepared with water?

Here you will find the full nutrition facts for Cereals, oats, instant, fortified, with raisins and spice, prepared with water including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (240g)

  • Calories 211.663
  • Total Fat 2.28 g
    • Saturated Fat 0.36 g
    • Trans Fat 0.019 g
    • Monounsaturated Fat 0.679 g
    • Polyunsaturated Fat 0.718 g
  • Cholesterol 0 mg
  • Sodium 266.4 mg
  • Total Carbohydrate 42.984 g
    • Dietary Fiber 3.12 g
    • Sugars 20.904 g
  • Protein 4.752 g
  • Ash 1.728 g
  • Alcohol, ethyl 0 g
  • Water 188.256 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 134.4 mg
  • Iron, Fe 5.304 mg
  • Magnesium, Mg 45.6 mg
  • Phosphorus, P 153.6 mg
  • Potassium, K 204 mg
  • Zinc, Zn 1.008 mg
  • Copper, Cu 0.178 mg
  • Manganese, Mn 1.118 mg
  • Selenium, Se 3.84 µg
  • Vitamin A, IU 1104 IU
  • Retinol 331.2 µg
  • Vitamin A, RAE 331.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.216 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 57.6 µg
  • Vitamin C, total ascorbic acid 0.24 mg
  • Thiamin 0.43 mg
  • Riboflavin 0.365 mg
  • Niacin 5.623 mg
  • Pantothenic acid 0.451 mg
  • Vitamin B-6 0.607 mg
  • Folate, total 120 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.4 mg
  • Vitamin K (phylloquinone) 1.2 µg
  • Folic acid 108 µg
  • Folate, food 12 µg
  • Folate, DFE 196.8 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.007 g
  • 16:0 0.317 g
  • 18:0 0.029 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.66 g
  • 18:2 undifferentiated 0.694 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.002 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g