How many calories are there in Cereals, oats, instant, fortified, with raisins and spice, dry?

Here you will find the full nutrition facts for Cereals, oats, instant, fortified, with raisins and spice, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 packet (44g)

  • Calories 158.48
  • Total Fat 1.773 g
    • Saturated Fat 0.281 g
    • Trans Fat 0.015 g
    • Monounsaturated Fat 0.531 g
    • Polyunsaturated Fat 0.561 g
  • Cholesterol 0 mg
  • Sodium 203.28 mg
  • Total Carbohydrate 33.585 g
    • Dietary Fiber 2.508 g
    • Sugars 16.342 g
  • Protein 3.718 g
  • Ash 1.21 g
  • Starch 13.6 g
  • Sucrose 9.42 g
  • Glucose (dextrose) 3.366 g
  • Fructose 3.423 g
  • Lactose 0.044 g
  • Maltose 0.044 g
  • Alcohol, ethyl 0 g
  • Water 3.714 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.044 g
  • Calcium, Ca 100.32 mg
  • Iron, Fe 4.149 mg
  • Magnesium, Mg 34.76 mg
  • Phosphorus, P 120.12 mg
  • Potassium, K 159.28 mg
  • Zinc, Zn 0.774 mg
  • Copper, Cu 0.125 mg
  • Manganese, Mn 0.873 mg
  • Selenium, Se 3.036 µg
  • Vitamin A, IU 863.28 IU
  • Retinol 259.16 µg
  • Vitamin A, RAE 259.16 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.176 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 45.76 µg
  • Tocopherol, beta 0.114 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0.009 mg
  • Vitamin C, total ascorbic acid 0.308 mg
  • Thiamin 0.372 mg
  • Riboflavin 0.301 mg
  • Niacin 4.626 mg
  • Pantothenic acid 0.353 mg
  • Vitamin B-6 0.475 mg
  • Folate, total 93.72 µg
  • Vitamin B-12 0 µg
  • Choline, total 11.264 mg
  • Vitamin K (phylloquinone) 1.012 µg
  • Folic acid 84.92 µg
  • Folate, food 8.36 µg
  • Folate, DFE 153.12 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.006 g
  • 16:0 0.247 g
  • 18:0 0.022 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.517 g
  • 18:2 undifferentiated 0.541 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.001 g
  • 24:0 0.002 g
  • 16:1 t 0 g
  • 18:1 t 0.012 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.004 g
  • 18:2 CLAs 0 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.003 g
  • 18:1 c 0.505 g
  • 18:2 n-6 c,c 0.537 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.012 g
  • Fatty acids, total trans-polyenoic 0.004 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.016 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0.001 g