How many calories are there in Cereals, MAYPO, dry?

Here you will find the full nutrition facts for Cereals, MAYPO, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (94g)

  • Calories 361.936
  • Total Fat 4.982 g
    • Saturated Fat 0.645 g
    • Trans Fat 0
    • Monounsaturated Fat 1.419 g
    • Polyunsaturated Fat 1.184 g
  • Cholesterol 0 mg
  • Sodium 17.86 mg
  • Total Carbohydrate 67.68 g
    • Dietary Fiber 10.152 g
    • Sugars 32.007 g
  • Protein 12.408 g
  • Ash 3.008 g
  • Alcohol, ethyl 0 g
  • Water 5.922 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 265.08 mg
  • Iron, Fe 17.86 mg
  • Magnesium, Mg 108.1 mg
  • Phosphorus, P 528.28 mg
  • Potassium, K 449.32 mg
  • Zinc, Zn 3.149 mg
  • Copper, Cu 0.338 mg
  • Selenium, Se 39.198 µg
  • Vitamin A, IU 4973.54 IU
  • Retinol 1493.66 µg
  • Vitamin A, RAE 1493.66 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.357 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 116.56 µg
  • Vitamin C, total ascorbic acid 60.16 mg
  • Thiamin 1.504 mg
  • Riboflavin 1.692 mg
  • Niacin 19.928 mg
  • Pantothenic acid 0.722 mg
  • Vitamin B-6 1.974 mg
  • Folate, total 25.38 µg
  • Vitamin B-12 5.922 µg
  • Choline, total 23.688 mg
  • Vitamin K (phylloquinone) 2.82 µg
  • Folic acid 0 µg
  • Folate, food 25.38 µg
  • Folate, DFE 25.38 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.011 g
  • 14:0 0.006 g
  • 16:0 0.592 g
  • 18:0 0.036 g
  • 18:1 undifferentiated 1.405 g
  • 18:2 undifferentiated 1.11 g
  • 18:3 undifferentiated 0.074 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g