How many calories are there in Cereals, MAYPO, cooked with water, without salt?

Here you will find the full nutrition facts for Cereals, MAYPO, cooked with water, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (240g)

  • Calories 170.363
  • Total Fat 2.4 g
    • Saturated Fat 0.42 g
    • Trans Fat 0
    • Monounsaturated Fat 0.732 g
    • Polyunsaturated Fat 0.883 g
  • Cholesterol 0 mg
  • Sodium 9.6 mg
  • Total Carbohydrate 31.92 g
    • Dietary Fiber 5.76 g
    • Sugars 15.024 g
  • Protein 5.76 g
  • Ash 1.44 g
  • Alcohol, ethyl 0 g
  • Water 198.48 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 124.8 mg
  • Iron, Fe 8.4 mg
  • Magnesium, Mg 50.4 mg
  • Phosphorus, P 247.2 mg
  • Potassium, K 211.2 mg
  • Zinc, Zn 1.488 mg
  • Copper, Cu 0.158 mg
  • Selenium, Se 18.48 µg
  • Vitamin A, IU 2337.6 IU
  • Retinol 700.8 µg
  • Vitamin A, RAE 700.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.168 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 48 µg
  • Vitamin C, total ascorbic acid 28.8 mg
  • Thiamin 0.72 mg
  • Riboflavin 0.72 mg
  • Niacin 9.36 mg
  • Pantothenic acid 0.338 mg
  • Vitamin B-6 0.96 mg
  • Folate, total 9.6 µg
  • Vitamin B-12 2.88 µg
  • Choline, total 10.56 mg
  • Vitamin K (phylloquinone) 1.44 µg
  • Folic acid 0 µg
  • Folate, food 9.6 µg
  • Folate, DFE 9.6 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 2.88 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.007 g
  • 14:0 0.005 g
  • 16:0 0.355 g
  • 18:0 0.022 g
  • 18:1 undifferentiated 0.727 g
  • 18:2 undifferentiated 0.842 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g