How many calories are there in Cereals, MAYPO, cooked with water, with salt?

Here you will find the full nutrition facts for Cereals, MAYPO, cooked with water, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (240g)

  • Calories 171.511
  • Total Fat 2.328 g
    • Saturated Fat 0.444 g
    • Trans Fat 0
    • Monounsaturated Fat 0.612 g
    • Polyunsaturated Fat 0.509 g
  • Cholesterol 0 mg
  • Sodium 259.2 mg
  • Total Carbohydrate 31.752 g
    • Dietary Fiber 4.8 g
    • Sugars 15.024 g
  • Protein 5.832 g
  • Ash 1.608 g
  • Alcohol, ethyl 0 g
  • Water 198.48 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 129.6 mg
  • Iron, Fe 8.376 mg
  • Magnesium, Mg 52.8 mg
  • Phosphorus, P 247.2 mg
  • Potassium, K 211.2 mg
  • Zinc, Zn 1.488 mg
  • Copper, Cu 0.173 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 18.48 µg
  • Vitamin A, IU 2335.2 IU
  • Retinol 700.8 µg
  • Vitamin A, RAE 700.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.168 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 55.2 µg
  • Vitamin C, total ascorbic acid 28.32 mg
  • Thiamin 0.706 mg
  • Riboflavin 0.794 mg
  • Niacin 9.35 mg
  • Pantothenic acid 0.338 mg
  • Vitamin B-6 0.926 mg
  • Folate, total 12 µg
  • Vitamin B-12 2.784 µg
  • Vitamin K (phylloquinone) 1.44 µg
  • Folic acid 0 µg
  • Folate, food 12 µg
  • Folate, DFE 12 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.007 g
  • 14:0 0.005 g
  • 16:0 0.408 g
  • 18:0 0.024 g
  • 18:1 undifferentiated 0.605 g
  • 18:2 undifferentiated 0.478 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g