How many calories are there in Cereals, MALTEX, cooked with water, without salt?

Here you will find the full nutrition facts for Cereals, MALTEX, cooked with water, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (249g)

  • Calories 189.845
  • Total Fat 1.071 g
    • Saturated Fat 0.172 g
    • Trans Fat 0
    • Monounsaturated Fat 0.125 g
    • Polyunsaturated Fat 0.416 g
  • Cholesterol 0 mg
  • Sodium 12.45 mg
  • Total Carbohydrate 39.367 g
    • Dietary Fiber 2.241 g
    • Sugars 0.324 g
  • Protein 5.702 g
  • Ash 1.17 g
  • Alcohol, ethyl 0 g
  • Water 201.69 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.41 mg
  • Iron, Fe 1.793 mg
  • Magnesium, Mg 57.27 mg
  • Phosphorus, P 176.79 mg
  • Potassium, K 266.43 mg
  • Zinc, Zn 1.868 mg
  • Copper, Cu 0.349 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 36.105 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.121 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 77.19 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.212 mg
  • Riboflavin 0.092 mg
  • Niacin 2.136 mg
  • Pantothenic acid 0.349 mg
  • Vitamin B-6 0.07 mg
  • Folate, total 19.92 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 1.494 µg
  • Folic acid 0 µg
  • Folate, food 19.92 µg
  • Folate, DFE 19.92 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.162 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.12 g
  • 18:2 undifferentiated 0.376 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g