How many calories are there in Cereals, MALTEX, cooked with water, with salt?

Here you will find the full nutrition facts for Cereals, MALTEX, cooked with water, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (249g)

  • Calories 189.845
  • Total Fat 1.071 g
    • Saturated Fat 0.152 g
    • Trans Fat 0
    • Monounsaturated Fat 0.115 g
    • Polyunsaturated Fat 0.386 g
  • Cholesterol 0 mg
  • Sodium 189.24 mg
  • Total Carbohydrate 39.367 g
    • Dietary Fiber 2.241 g
    • Sugars 0.324 g
  • Protein 5.702 g
  • Ash 1.17 g
  • Alcohol, ethyl 0 g
  • Water 201.69 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.41 mg
  • Iron, Fe 1.793 mg
  • Magnesium, Mg 57.27 mg
  • Phosphorus, P 176.79 mg
  • Potassium, K 266.43 mg
  • Zinc, Zn 1.868 mg
  • Copper, Cu 0.349 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 36.105 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.121 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 84.66 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.264 mg
  • Riboflavin 0.102 mg
  • Niacin 2.373 mg
  • Pantothenic acid 0.349 mg
  • Vitamin B-6 0.077 mg
  • Folate, total 29.88 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 1.494 µg
  • Folic acid 0 µg
  • Folate, food 29.88 µg
  • Folate, DFE 29.88 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.142 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.11 g
  • 18:2 undifferentiated 0.349 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g