How many calories are there in Cereals, MALT-O-MEAL, plain, dry?

Here you will find the full nutrition facts for Cereals, MALT-O-MEAL, plain, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (165g)

  • Calories 595.483
  • Total Fat 2.096 g
    • Saturated Fat 0.493 g
    • Trans Fat 0
    • Monounsaturated Fat 0.277 g
    • Polyunsaturated Fat 1.226 g
  • Cholesterol 1.65 mg
  • Sodium 16.5 mg
  • Total Carbohydrate 124.74 g
    • Dietary Fiber 6.6 g
    • Sugars 1.815 g
  • Protein 19.47 g
  • Ash 2.475 g
  • Water 16.17 g
  • Calcium, Ca 838.2 mg
  • Iron, Fe 91.905 mg
  • Magnesium, Mg 21.45 mg
  • Phosphorus, P 351.45 mg
  • Potassium, K 280.5 mg
  • Zinc, Zn 0.875 mg
  • Copper, Cu 0.13 mg
  • Selenium, Se 38.775 µg
  • Vitamin A, IU 165 IU
  • Vitamin C, total ascorbic acid 1.65 mg
  • Thiamin 3.036 mg
  • Riboflavin 1.485 mg
  • Niacin 40.425 mg
  • Pantothenic acid 0.686 mg
  • Vitamin B-6 2.772 mg
  • Folate, total 2389.2 µg
  • Folic acid 2343 µg
  • Folate, food 46.2 µg
  • Folate, DFE 4029.3 µg