How many calories are there in Cereals, Malt-O-Meal, chocolate, prepared with water, without salt?

Here you will find the full nutrition facts for Cereals, Malt-O-Meal, chocolate, prepared with water, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (3 T dry cereal plus 1 cup water) (268g)

  • Calories 117.859
  • Total Fat 0.402 g
    • Saturated Fat 0.145 g
    • Trans Fat 0
    • Monounsaturated Fat 0.083 g
    • Polyunsaturated Fat 0.163 g
  • Cholesterol 0 mg
  • Sodium 8.04 mg
  • Total Carbohydrate 24.71 g
    • Dietary Fiber 1.34 g
    • Sugars 7.531 g
  • Protein 3.27 g
  • Ash 0.697 g
  • Water 238.922 g
  • Calcium, Ca 120.6 mg
  • Iron, Fe 12.274 mg
  • Magnesium, Mg 5.36 mg
  • Phosphorus, P 50.92 mg
  • Potassium, K 96.48 mg
  • Zinc, Zn 0.188 mg
  • Copper, Cu 0.04 mg
  • Manganese, Mn 0 mg
  • Vitamin C, total ascorbic acid 0.268 mg
  • Thiamin 0.45 mg
  • Riboflavin 0.311 mg
  • Niacin 5.009 mg
  • Pantothenic acid 0.129 mg
  • Vitamin B-6 1.166 mg
  • Folate, total 372.52 µg
  • Folic acid 364.48 µg
  • Folate, food 8.04 µg
  • Folate, DFE 629.8 µg