Calories in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 packet (1 NLEA serving) (43g)

Calories:

152.22

Total Fat:

1.677 g

Saturated Fat:

0.43 g

Trans Fat:

0 g

Monounsaturated Fat:

0.559 g

Polyunsaturated Fat:

0.688 g

Cholesterol:

0 mg

Sodium:

99.76 mg

Total Carbohydrate:

33.11 g

Dietary Fiber:

4.343 g

Sugars:

16.34 g

Protein:

3.483 g

Vitamin A:

549.11 IU

Vitamin C:

30.1 mg

Calcium:

100.19 mg

Iron:

1.806 mg

Ash:

1.505 g

Water:

3.225 g

Potassium, K:

238.65 mg

Zinc, Zn:

1.505 mg

Vitamin A, RAE:

27.52 mcg_RAE

Carotene, beta:

329.38 mcg

Vitamin E (alpha-tocopherol):

20.167 mg

Thiamin:

0.086 mg

Riboflavin:

0.043 mg

Niacin:

0.043 mg

Vitamin B-6:

2.021 mg

Folate, total:

399.9 mcg

Vitamin B-12:

6.02 mcg

Here you will find the full nutrition facts for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry including calories, protein, carbs, fat and much more.

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