How many calories are there in Cereals, farina, unenriched, dry?

Here you will find the full nutrition facts for Cereals, farina, unenriched, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (176g)

  • Calories 649.484
  • Total Fat 0.88 g
    • Saturated Fat 0.141 g
    • Trans Fat 0
    • Monounsaturated Fat 0.106 g
    • Polyunsaturated Fat 0.387 g
  • Cholesterol 0 mg
  • Sodium 5.28 mg
  • Total Carbohydrate 137.28 g
    • Dietary Fiber 3.344 g
    • Sugars 0
  • Protein 18.656 g
  • Ash 0.704 g
  • Alcohol, ethyl 0 g
  • Water 18.48 g
  • Calcium, Ca 24.64 mg
  • Iron, Fe 2.64 mg
  • Magnesium, Mg 22.88 mg
  • Phosphorus, P 154.88 mg
  • Potassium, K 165.44 mg
  • Zinc, Zn 0.933 mg
  • Copper, Cu 0.139 mg
  • Manganese, Mn 1.22 mg
  • Selenium, Se 41.36 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.194 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.106 mg
  • Riboflavin 0.176 mg
  • Niacin 1.232 mg
  • Pantothenic acid 0.732 mg
  • Vitamin B-6 0.102 mg
  • Folate, total 42.24 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 42.24 µg
  • Folate, DFE 42.24 µg
  • Tryptophan 0.239 g
  • Threonine 0.493 g
  • Isoleucine 0.72 g
  • Leucine 1.274 g
  • Lysine 0.357 g
  • Methionine 0.29 g
  • Cystine 0.526 g
  • Phenylalanine 0.905 g
  • Tyrosine 0.489 g
  • Valine 0.794 g
  • Arginine 0.686 g
  • Histidine 0.378 g
  • Alanine 0.547 g
  • Aspartic acid 0.762 g
  • Glutamic acid 6.718 g
  • Glycine 0.59 g
  • Proline 2.05 g
  • Serine 0.878 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.123 g
  • 18:0 0.018 g
  • 18:1 undifferentiated 0.106 g
  • 18:2 undifferentiated 0.352 g
  • 18:3 undifferentiated 0.035 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g