How many calories are there in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?

Here you will find the full nutrition facts for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (176g)

  • Calories 634.34
  • Total Fat 2.482 g
    • Saturated Fat 0.408 g
    • Trans Fat 0.004 g
    • Monounsaturated Fat 0.264 g
    • Polyunsaturated Fat 1.104 g
  • Cholesterol 0 mg
  • Sodium 218.24 mg
  • Total Carbohydrate 128.814 g
    • Dietary Fiber 7.392 g
    • Sugars 0.986 g
  • Protein 20.416 g
  • Ash 4.787 g
  • Starch 118.483 g
  • Sucrose 0.739 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0.246 g
  • Alcohol, ethyl 0 g
  • Water 19.501 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 1251.36 mg
  • Iron, Fe 58.766 mg
  • Magnesium, Mg 79.2 mg
  • Phosphorus, P 443.52 mg
  • Potassium, K 269.28 mg
  • Zinc, Zn 2.323 mg
  • Copper, Cu 0.357 mg
  • Manganese, Mn 2.284 mg
  • Selenium, Se 35.2 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.581 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 28.16 µg
  • Tocopherol, beta 0.176 mg
  • Tocopherol, gamma 1.866 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.776 mg
  • Riboflavin 0.991 mg
  • Niacin 24.112 mg
  • Pantothenic acid 1.068 mg
  • Vitamin B-6 0.815 mg
  • Folate, total 212.96 µg
  • Vitamin B-12 0 µg
  • Choline, total 40.656 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 153.12 µg
  • Folate, food 59.84 µg
  • Folate, DFE 320.32 µg
  • Tryptophan 0.194 g
  • Threonine 0.382 g
  • Isoleucine 0.736 g
  • Leucine 1.498 g
  • Lysine 0.519 g
  • Methionine 0.326 g
  • Cystine 0.289 g
  • Phenylalanine 0.994 g
  • Tyrosine 0.301 g
  • Valine 0.913 g
  • Arginine 0.81 g
  • Histidine 0.447 g
  • Alanine 0.653 g
  • Aspartic acid 0.945 g
  • Glutamic acid 7.242 g
  • Glycine 0.804 g
  • Proline 3.187 g
  • Serine 1.06 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.005 g
  • 16:0 0.356 g
  • 18:0 0.032 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.248 g
  • 18:2 undifferentiated 1.038 g
  • 18:3 undifferentiated 0.063 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.004 g
  • 17:0 0.002 g
  • 24:0 0.004 g
  • 18:1 t 0.004 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.004 g
  • 18:1 c 0.245 g
  • 18:2 n-6 c,c 1.038 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.004 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.063 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g