How many calories are there in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt?

Here you will find the full nutrition facts for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (240g)

  • Calories 132.505
  • Total Fat 0.816 g
    • Saturated Fat 0.158 g
    • Trans Fat 0.072 g
    • Monounsaturated Fat 0.091 g
    • Polyunsaturated Fat 0.302 g
  • Cholesterol 0 mg
  • Sodium 43.2 mg
  • Total Carbohydrate 26.208 g
    • Dietary Fiber 1.92 g
    • Sugars 1.824 g
  • Protein 4.368 g
  • Ash 0.912 g
  • Starch 25.44 g
  • Sucrose 0.168 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 1.656 g
  • Water 207.72 g
  • Galactose 0 g
  • Calcium, Ca 232.8 mg
  • Iron, Fe 12.792 mg
  • Magnesium, Mg 16.8 mg
  • Phosphorus, P 88.8 mg
  • Potassium, K 55.2 mg
  • Zinc, Zn 0.552 mg
  • Copper, Cu 0.098 mg
  • Manganese, Mn 0.47 mg
  • Selenium, Se 30.72 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.096 mg
  • Tocopherol, beta 0.048 mg
  • Tocopherol, gamma 0.384 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.302 mg
  • Riboflavin 0.156 mg
  • Niacin 3.583 mg
  • Pantothenic acid 0.614 mg
  • Vitamin B-6 0.23 mg
  • Folate, total 184.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.4 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 144 µg
  • Folate, food 40.8 µg
  • Folate, DFE 285.6 µg
  • Betaine 16.56 mg
  • Tryptophan 0.048 g
  • Threonine 0.122 g
  • Isoleucine 0.185 g
  • Leucine 0.362 g
  • Lysine 0.221 g
  • Methionine 0.091 g
  • Cystine 0.101 g
  • Phenylalanine 0.257 g
  • Tyrosine 0.17 g
  • Valine 0.247 g
  • Arginine 0.178 g
  • Histidine 0.098 g
  • Alanine 0.197 g
  • Aspartic acid 0.257 g
  • Glutamic acid 1.812 g
  • Glycine 0.206 g
  • Proline 0.84 g
  • Serine 0.276 g
  • Hydroxyproline 0 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.134 g
  • 18:0 0.019 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.086 g
  • 18:2 undifferentiated 0.286 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.072 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.002 g
  • 18:1 c 0.086 g
  • 18:2 n-6 c,c 0.214 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0.072 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.017 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g