How many calories are there in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?

Here you will find the full nutrition facts for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (173g)

  • Calories 640.067
  • Total Fat 2.595 g
    • Saturated Fat 0.412 g
    • Trans Fat 0
    • Monounsaturated Fat 0.355 g
    • Polyunsaturated Fat 1.434 g
  • Cholesterol 0 mg
  • Sodium 12.11 mg
  • Total Carbohydrate 132.345 g
    • Dietary Fiber 6.574 g
    • Sugars 0.346 g
  • Protein 18.165 g
  • Ash 1.038 g
  • Sucrose 0.346 g
  • Alcohol, ethyl 0 g
  • Water 18.857 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1048.38 mg
  • Iron, Fe 49.478 mg
  • Magnesium, Mg 46.71 mg
  • Phosphorus, P 198.95 mg
  • Potassium, K 207.6 mg
  • Zinc, Zn 1.522 mg
  • Copper, Cu 0.356 mg
  • Selenium, Se 34.6 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.19 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 27.68 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.865 mg
  • Riboflavin 0.346 mg
  • Niacin 7.266 mg
  • Pantothenic acid 0.896 mg
  • Vitamin B-6 0.187 mg
  • Folate, total 209.33 µg
  • Vitamin B-12 0 µg
  • Choline, total 39.963 mg
  • Vitamin K (phylloquinone) 0.865 µg
  • Folic acid 150.51 µg
  • Folate, food 58.82 µg
  • Folate, DFE 314.86 µg
  • Tryptophan 0.251 g
  • Threonine 0.571 g
  • Isoleucine 0.798 g
  • Leucine 1.377 g
  • Lysine 0.469 g
  • Methionine 0.339 g
  • Cystine 0.41 g
  • Phenylalanine 0.983 g
  • Tyrosine 0.578 g
  • Valine 0.882 g
  • Arginine 0.787 g
  • Histidine 0.419 g
  • Alanine 0.635 g
  • Aspartic acid 0.856 g
  • Glutamic acid 6.752 g
  • Glycine 0.702 g
  • Proline 2.223 g
  • Serine 1.026 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.386 g
  • 18:0 0.024 g
  • 18:1 undifferentiated 0.346 g
  • 18:2 undifferentiated 1.282 g
  • 18:3 undifferentiated 0.152 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.009 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g