How many calories are there in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?

Here you will find the full nutrition facts for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 serving) (251g)

  • Calories 124.78
  • Total Fat 0.527 g
    • Saturated Fat 0.083 g
    • Trans Fat 0
    • Monounsaturated Fat 0.07 g
    • Polyunsaturated Fat 0.286 g
  • Cholesterol 0 mg
  • Sodium 15.06 mg
  • Total Carbohydrate 26.405 g
    • Dietary Fiber 1.255 g
    • Sugars 0.075 g
  • Protein 3.614 g
  • Ash 0.527 g
  • Alcohol, ethyl 0 g
  • Water 219.901 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 218.37 mg
  • Iron, Fe 9.387 mg
  • Magnesium, Mg 12.55 mg
  • Phosphorus, P 37.65 mg
  • Potassium, K 40.16 mg
  • Zinc, Zn 0.326 mg
  • Copper, Cu 0.1 mg
  • Fluoride, F 234.434 µg
  • Manganese, Mn 0 mg
  • Selenium, Se 7.028 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.05 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 5.02 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.138 mg
  • Riboflavin 0.063 mg
  • Niacin 1.305 mg
  • Pantothenic acid 0.178 mg
  • Vitamin B-6 0.033 mg
  • Folate, total 30.12 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.251 µg
  • Folic acid 20.08 µg
  • Folate, food 7.53 µg
  • Folate, DFE 45.18 µg
  • Tryptophan 0.05 g
  • Threonine 0.113 g
  • Isoleucine 0.158 g
  • Leucine 0.276 g
  • Lysine 0.093 g
  • Methionine 0.068 g
  • Cystine 0.083 g
  • Phenylalanine 0.196 g
  • Tyrosine 0.115 g
  • Valine 0.176 g
  • Arginine 0.158 g
  • Histidine 0.083 g
  • Alanine 0.126 g
  • Aspartic acid 0.171 g
  • Glutamic acid 1.348 g
  • Glycine 0.141 g
  • Proline 0.444 g
  • Serine 0.206 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.078 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.07 g
  • 18:2 undifferentiated 0.256 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g