How many calories are there in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?

Here you will find the full nutrition facts for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 serving) (251g)

  • Calories 126.58
  • Total Fat 0.527 g
    • Saturated Fat 0.083 g
    • Trans Fat 0
    • Monounsaturated Fat 0.073 g
    • Polyunsaturated Fat 0.289 g
  • Cholesterol 0 mg
  • Sodium 323.79 mg
  • Total Carbohydrate 26.757 g
    • Dietary Fiber 1.255 g
    • Sugars 0.075 g
  • Protein 3.665 g
  • Ash 1.33 g
  • Alcohol, ethyl 0 g
  • Water 218.721 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 223.39 mg
  • Iron, Fe 10.015 mg
  • Magnesium, Mg 12.55 mg
  • Phosphorus, P 40.16 mg
  • Potassium, K 42.67 mg
  • Zinc, Zn 0.326 mg
  • Copper, Cu 0.103 mg
  • Fluoride, F 237.446 µg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 7.028 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.05 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 5.02 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.176 mg
  • Riboflavin 0.07 mg
  • Niacin 1.468 mg
  • Pantothenic acid 0.181 mg
  • Vitamin B-6 0.038 mg
  • Folate, total 42.67 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.251 µg
  • Folic acid 30.12 µg
  • Folate, food 12.55 µg
  • Folate, DFE 62.75 µg
  • Tryptophan 0.05 g
  • Threonine 0.115 g
  • Isoleucine 0.161 g
  • Leucine 0.279 g
  • Lysine 0.095 g
  • Methionine 0.068 g
  • Cystine 0.083 g
  • Phenylalanine 0.198 g
  • Tyrosine 0.118 g
  • Valine 0.178 g
  • Arginine 0.158 g
  • Histidine 0.085 g
  • Alanine 0.128 g
  • Aspartic acid 0.173 g
  • Glutamic acid 1.365 g
  • Glycine 0.143 g
  • Proline 0.449 g
  • Serine 0.208 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.078 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.07 g
  • 18:2 undifferentiated 0.259 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg