How many calories are there in Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?

Here you will find the full nutrition facts for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (241g)

  • Calories 149.185
  • Total Fat 0.578 g
    • Saturated Fat 0.092 g
    • Trans Fat 0
    • Monounsaturated Fat 0.08 g
    • Polyunsaturated Fat 0.323 g
  • Cholesterol 0 mg
  • Sodium 245.82 mg
  • Total Carbohydrate 31.523 g
    • Dietary Fiber 1.446 g
    • Sugars 0.169 g
  • Protein 4.434 g
  • Ash 1.085 g
  • Sucrose 0.169 g
  • Alcohol, ethyl 0 g
  • Water 203.404 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 154.24 mg
  • Iron, Fe 11.954 mg
  • Magnesium, Mg 14.46 mg
  • Phosphorus, P 43.38 mg
  • Potassium, K 48.2 mg
  • Zinc, Zn 0.41 mg
  • Copper, Cu 0.104 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 8.435 µg
  • Vitamin A, IU 1862.93 IU
  • Retinol 559.12 µg
  • Vitamin A, RAE 559.12 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.048 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 7.23 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.559 mg
  • Riboflavin 0.506 mg
  • Niacin 7.454 mg
  • Pantothenic acid 0.198 mg
  • Vitamin B-6 0.745 mg
  • Folate, total 149.42 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.241 µg
  • Folic acid 134.96 µg
  • Folate, food 14.46 µg
  • Folate, DFE 243.41 µg
  • Tryptophan 0.06 g
  • Threonine 0.14 g
  • Isoleucine 0.193 g
  • Leucine 0.335 g
  • Lysine 0.113 g
  • Methionine 0.082 g
  • Cystine 0.099 g
  • Phenylalanine 0.239 g
  • Tyrosine 0.14 g
  • Valine 0.214 g
  • Arginine 0.19 g
  • Histidine 0.101 g
  • Alanine 0.154 g
  • Aspartic acid 0.21 g
  • Glutamic acid 1.646 g
  • Glycine 0.171 g
  • Proline 0.54 g
  • Serine 0.251 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.087 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.077 g
  • 18:2 undifferentiated 0.289 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g