How many calories are there in Cereals, Cream of Wheat, 2 1/2 minute cook time, dry?

Here you will find the full nutrition facts for Cereals, Cream of Wheat, 2 1/2 minute cook time, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 tablespoon (1 NLEA serving) (33g)

  • Calories 117.046
  • Total Fat 0.465 g
    • Saturated Fat 0.083 g
    • Trans Fat 0.002 g
    • Monounsaturated Fat 0.058 g
    • Polyunsaturated Fat 0.208 g
  • Cholesterol 0
  • Sodium 108.24 mg
  • Total Carbohydrate 23.691 g
    • Dietary Fiber 1.452 g
    • Sugars 0.155 g
  • Protein 3.831 g
  • Ash 1.195 g
  • Sucrose 0.129 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0.023 g
  • Water 3.815 g
  • Galactose 0 g
  • Calcium, Ca 291.06 mg
  • Iron, Fe 10.567 mg
  • Magnesium, Mg 15.18 mg
  • Phosphorus, P 131.34 mg
  • Potassium, K 52.8 mg
  • Zinc, Zn 0.446 mg
  • Copper, Cu 0.068 mg
  • Manganese, Mn 0.451 mg
  • Vitamin E (alpha-tocopherol) 0.122 mg
  • Tocopherol, beta 0.036 mg
  • Tocopherol, gamma 0.35 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.251 mg
  • Riboflavin 0.138 mg
  • Niacin 2.797 mg
  • Pantothenic acid 0.205 mg
  • Vitamin B-6 0.03 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Tryptophan 0.025 g
  • Threonine 0.079 g
  • Isoleucine 0.134 g
  • Leucine 0.274 g
  • Lysine 0.089 g
  • Methionine 0.062 g
  • Cystine 0.05 g
  • Phenylalanine 0.186 g
  • Tyrosine 0.059 g
  • Valine 0.169 g
  • Arginine 0.16 g
  • Histidine 0.086 g
  • Alanine 0.124 g
  • Aspartic acid 0.178 g
  • Glutamic acid 1.364 g
  • Glycine 0.153 g
  • Proline 0.624 g
  • Serine 0.215 g
  • Hydroxyproline 0 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.07 g
  • 18:0 0.009 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.054 g
  • 18:2 undifferentiated 0.195 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0.001 g
  • 18:1 t 0.002 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.001 g
  • 16:1 c 0.001 g
  • 18:1 c 0.052 g
  • 18:2 n-6 c,c 0.195 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.002 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.012 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g