How many calories are there in Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt?

Here you will find the full nutrition facts for Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (231g)

  • Calories 120.911
  • Total Fat 0.855 g
    • Saturated Fat 0.229 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.134 g
    • Polyunsaturated Fat 0.407 g
  • Cholesterol 0
  • Sodium 103.95 mg
  • Total Carbohydrate 23.331 g
    • Dietary Fiber 1.617 g
    • Sugars 0.785 g
  • Protein 4.343 g
  • Ash 1.247 g
  • Sucrose 0.162 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0.624 g
  • Water 201.224 g
  • Galactose 0 g
  • Calcium, Ca 302.61 mg
  • Iron, Fe 11.504 mg
  • Magnesium, Mg 18.48 mg
  • Phosphorus, P 131.67 mg
  • Potassium, K 60.06 mg
  • Zinc, Zn 0.601 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 0.522 mg
  • Vitamin E (alpha-tocopherol) 0.139 mg
  • Tocopherol, beta 0.046 mg
  • Tocopherol, gamma 0.37 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.201 mg
  • Riboflavin 0.104 mg
  • Niacin 1.652 mg
  • Pantothenic acid 0.721 mg
  • Vitamin B-6 0.076 mg
  • Folate, total 73.92 µg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 46.2 µg
  • Folate, food 27.72 µg
  • Folate, DFE 106.26 µg
  • Tryptophan 0.042 g
  • Threonine 0.116 g
  • Isoleucine 0.166 g
  • Leucine 0.333 g
  • Lysine 0.171 g
  • Methionine 0.088 g
  • Cystine 0.085 g
  • Phenylalanine 0.217 g
  • Tyrosine 0.182 g
  • Valine 0.226 g
  • Arginine 0.187 g
  • Histidine 0.092 g
  • Alanine 0.196 g
  • Aspartic acid 0.238 g
  • Glutamic acid 1.726 g
  • Glycine 0.21 g
  • Proline 1.056 g
  • Serine 0.275 g
  • Hydroxyproline 0 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.005 g
  • 14:0 0.005 g
  • 16:0 0.185 g
  • 18:0 0.035 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.129 g
  • 18:2 undifferentiated 0.383 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.002 g
  • 18:1 c 0.129 g
  • 18:2 n-6 c,c 0.383 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.023 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g