How many calories are there in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?

Here you will find the full nutrition facts for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (245g)

  • Calories 137.608
  • Total Fat 1.029 g
    • Saturated Fat 0.26 g
    • Trans Fat 0.492 g
    • Monounsaturated Fat 0.157 g
    • Polyunsaturated Fat 0.515 g
  • Cholesterol 0
  • Sodium 9.8 mg
  • Total Carbohydrate 27.342 g
    • Dietary Fiber 0.98 g
    • Sugars 0.172 g
  • Protein 4.043 g
  • Ash 0.907 g
  • Starch 31.654 g
  • Sucrose 0.172 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 211.68 g
  • Galactose 0 g
  • Calcium, Ca 306.25 mg
  • Iron, Fe 11.515 mg
  • Magnesium, Mg 19.6 mg
  • Phosphorus, P 66.15 mg
  • Potassium, K 56.35 mg
  • Zinc, Zn 0.637 mg
  • Copper, Cu 0.103 mg
  • Manganese, Mn 0.556 mg
  • Vitamin E (alpha-tocopherol) 0.074 mg
  • Tocopherol, beta 0.049 mg
  • Tocopherol, gamma 0.343 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.135 mg
  • Riboflavin 0.054 mg
  • Niacin 2.063 mg
  • Pantothenic acid 0.47 mg
  • Vitamin B-6 0.081 mg
  • Folate, total 63.7 µg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 34.3 µg
  • Folate, food 29.4 µg
  • Folate, DFE 88.2 µg
  • Tryptophan 0.049 g
  • Threonine 0.105 g
  • Isoleucine 0.154 g
  • Leucine 0.282 g
  • Lysine 0.056 g
  • Methionine 0.086 g
  • Cystine 0.091 g
  • Phenylalanine 0.216 g
  • Tyrosine 0.123 g
  • Valine 0.228 g
  • Arginine 0.115 g
  • Histidine 0.078 g
  • Alanine 0.184 g
  • Aspartic acid 0.233 g
  • Glutamic acid 1.499 g
  • Glycine 0.154 g
  • Proline 0.902 g
  • Serine 0.221 g
  • Hydroxyproline 0 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.005 g
  • 16:0 0.228 g
  • 18:0 0.027 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.142 g
  • 18:2 undifferentiated 0.492 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.492 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.002 g
  • 18:1 c 0.142 g
  • 18:2 n-6 c,c 0 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0.492 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.022 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g