How many calories are there in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?

Here you will find the full nutrition facts for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (233g)

  • Calories 152.029
  • Total Fat 0.909 g
    • Saturated Fat 0.14 g
    • Trans Fat 0
    • Monounsaturated Fat 0.144 g
    • Polyunsaturated Fat 0.303 g
  • Cholesterol 0 mg
  • Sodium 519.59 mg
  • Total Carbohydrate 32.294 g
    • Dietary Fiber 1.631 g
    • Sugars 0.21 g
  • Protein 2.866 g
  • Ash 0.35 g
  • Alcohol, ethyl 0 g
  • Water 196.559 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.33 mg
  • Iron, Fe 1.328 mg
  • Magnesium, Mg 11.65 mg
  • Phosphorus, P 32.62 mg
  • Potassium, K 51.26 mg
  • Zinc, Zn 0.326 mg
  • Copper, Cu 0 mg
  • Manganese, Mn 0.086 mg
  • Selenium, Se 6.291 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.047 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 459.01 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.24 mg
  • Riboflavin 0.135 mg
  • Niacin 1.775 mg
  • Pantothenic acid 0.096 mg
  • Vitamin B-6 0.082 mg
  • Folate, total 62.91 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.592 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 32.62 µg
  • Folate, food 30.29 µg
  • Folate, DFE 86.21 µg
  • Tryptophan 0.023 g
  • Threonine 0.126 g
  • Isoleucine 0.119 g
  • Leucine 0.408 g
  • Lysine 0.093 g
  • Methionine 0.07 g
  • Cystine 0.061 g
  • Phenylalanine 0.163 g
  • Tyrosine 0.135 g
  • Valine 0.168 g
  • Arginine 0.165 g
  • Histidine 0.103 g
  • Alanine 0.249 g
  • Aspartic acid 0.231 g
  • Glutamic acid 0.624 g
  • Glycine 0.137 g
  • Proline 0.291 g
  • Serine 0.158 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.128 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.144 g
  • 18:2 undifferentiated 0.303 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g