How many calories are there in Cereals, corn grits, yellow, regular and quick, enriched, dry?

Here you will find the full nutrition facts for Cereals, corn grits, yellow, regular and quick, enriched, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (170g)

  • Calories 625.717
  • Total Fat 2.533 g
    • Saturated Fat 0.493 g
    • Trans Fat 0
    • Monounsaturated Fat 0.527 g
    • Polyunsaturated Fat 1.224 g
  • Cholesterol 0 mg
  • Sodium 3.4 mg
  • Total Carbohydrate 135.847 g
    • Dietary Fiber 6.63 g
    • Sugars 0.935 g
  • Protein 11.424 g
  • Ash 0.884 g
  • Starch 119.34 g
  • Sucrose 0.935 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 19.329 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 6.8 mg
  • Iron, Fe 4.93 mg
  • Magnesium, Mg 47.6 mg
  • Phosphorus, P 129.2 mg
  • Potassium, K 200.6 mg
  • Zinc, Zn 1.02 mg
  • Copper, Cu 0.051 mg
  • Manganese, Mn 0.224 mg
  • Selenium, Se 28.9 µg
  • Vitamin A, IU 210.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 10.2 µg
  • Carotene, beta 125.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.272 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2303.5 µg
  • Tocopherol, beta 0.017 mg
  • Tocopherol, gamma 0.85 mg
  • Tocopherol, delta 0.051 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.148 mg
  • Riboflavin 0.551 mg
  • Niacin 7.234 mg
  • Pantothenic acid 0.393 mg
  • Vitamin B-6 0.223 mg
  • Folate, total 253.3 µg
  • Vitamin B-12 0 µg
  • Choline, total 24.48 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 170 µg
  • Folate, food 85 µg
  • Folate, DFE 372.3 µg
  • Tryptophan 0.105 g
  • Threonine 0.561 g
  • Isoleucine 0.534 g
  • Leucine 1.829 g
  • Lysine 0.42 g
  • Methionine 0.313 g
  • Cystine 0.269 g
  • Phenylalanine 0.733 g
  • Tyrosine 0.607 g
  • Valine 0.755 g
  • Arginine 0.743 g
  • Histidine 0.456 g
  • Alanine 1.115 g
  • Aspartic acid 1.037 g
  • Glutamic acid 2.8 g
  • Glycine 0.612 g
  • Proline 1.301 g
  • Serine 0.709 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.442 g
  • 18:0 0.051 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.527 g
  • 18:2 undifferentiated 1.182 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g