How many calories are there in Cereals, corn grits, white, regular and quick, enriched, dry?

Here you will find the full nutrition facts for Cereals, corn grits, white, regular and quick, enriched, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (156g)

  • Calories 577.543
  • Total Fat 2.73 g
    • Saturated Fat 0.53 g
    • Trans Fat 0
    • Monounsaturated Fat 0.491 g
    • Polyunsaturated Fat 1.365 g
  • Cholesterol 0 mg
  • Sodium 1.56 mg
  • Total Carbohydrate 123.38 g
    • Dietary Fiber 7.176 g
    • Sugars 0.889 g
  • Protein 11.934 g
  • Ash 0.936 g
  • Starch 106.439 g
  • Sucrose 0.889 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 17.035 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 6.24 mg
  • Iron, Fe 4.758 mg
  • Magnesium, Mg 56.16 mg
  • Phosphorus, P 173.16 mg
  • Potassium, K 219.96 mg
  • Zinc, Zn 1.123 mg
  • Copper, Cu 0.047 mg
  • Manganese, Mn 0.226 mg
  • Selenium, Se 26.52 µg
  • Vitamin A, IU 4.68 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.56 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.328 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.56 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 7.8 µg
  • Tocopherol, beta 0.016 mg
  • Tocopherol, gamma 1.092 mg
  • Tocopherol, delta 0.062 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.983 mg
  • Riboflavin 0.529 mg
  • Niacin 6.965 mg
  • Pantothenic acid 0.395 mg
  • Vitamin B-6 0.363 mg
  • Folate, total 266.76 µg
  • Vitamin B-12 0 µg
  • Choline, total 22.464 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 205.92 µg
  • Folate, food 60.84 µg
  • Folate, DFE 410.28 µg
  • Betaine 1.716 mg
  • Tryptophan 0.089 g
  • Threonine 0.432 g
  • Isoleucine 0.449 g
  • Leucine 1.8 g
  • Lysine 0.243 g
  • Methionine 0.284 g
  • Cystine 0.268 g
  • Phenylalanine 0.693 g
  • Tyrosine 0.273 g
  • Valine 0.597 g
  • Arginine 0.44 g
  • Histidine 0.365 g
  • Alanine 1.045 g
  • Aspartic acid 0.792 g
  • Glutamic acid 2.677 g
  • Glycine 0.406 g
  • Proline 1.377 g
  • Serine 0.585 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.479 g
  • 18:0 0.051 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.491 g
  • 18:2 undifferentiated 1.321 g
  • 18:3 undifferentiated 0.044 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g