How many calories are there in Cauliflower, raw?

Here you will find the full nutrition facts for Cauliflower, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cauliflower, raw.

Nutrition Facts

Serving Size: 1 cup chopped (1/2" pieces) (107g)

  • Calories 26.597
  • Total Fat 0.3 g
    • Saturated Fat 0.068 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.018 g
    • Polyunsaturated Fat 0.016 g
  • Cholesterol 0 mg
  • Sodium 32.1 mg
  • Total Carbohydrate 5.318 g
    • Dietary Fiber 2.14 g
    • Sugars 2.044 g
  • Protein 2.054 g
  • Ash 0.813 g
  • Sucrose 0 g
  • Glucose (dextrose) 1.006 g
  • Fructose 1.038 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 98.515 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 23.54 mg
  • Iron, Fe 0.449 mg
  • Magnesium, Mg 16.05 mg
  • Phosphorus, P 47.08 mg
  • Potassium, K 319.93 mg
  • Zinc, Zn 0.289 mg
  • Copper, Cu 0.042 mg
  • Fluoride, F 1.07 µg
  • Manganese, Mn 0.166 mg
  • Selenium, Se 0.642 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.086 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1.07 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.214 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 51.574 mg
  • Thiamin 0.054 mg
  • Riboflavin 0.064 mg
  • Niacin 0.542 mg
  • Pantothenic acid 0.714 mg
  • Vitamin B-6 0.197 mg
  • Folate, total 60.99 µg
  • Vitamin B-12 0 µg
  • Choline, total 47.401 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 16.585 µg
  • Folic acid 0 µg
  • Folate, food 60.99 µg
  • Folate, DFE 60.99 µg
  • Tryptophan 0.021 g
  • Threonine 0.081 g
  • Isoleucine 0.076 g
  • Leucine 0.113 g
  • Lysine 0.232 g
  • Methionine 0.021 g
  • Cystine 0.021 g
  • Phenylalanine 0.07 g
  • Tyrosine 0.055 g
  • Valine 0.134 g
  • Arginine 0.092 g
  • Histidine 0.06 g
  • Alanine 0.124 g
  • Aspartic acid 0.189 g
  • Glutamic acid 0.275 g
  • Glycine 0.076 g
  • Proline 0.076 g
  • Serine 0.092 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.01 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.049 g
  • 18:0 0.004 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.009 g
  • 18:3 undifferentiated 0.007 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 19.26 mg
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0.001 g
  • 16:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0.002 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.002 g
  • 18:1 c 0.015 g
  • 18:2 n-6 c,c 0.006 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.007 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g