How many calories are there in Cauliflower, green, raw?

Here you will find the full nutrition facts for Cauliflower, green, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cauliflower, green, raw.

Nutrition Facts

Serving Size: 1 cup (64g)

  • Calories 19.885
  • Total Fat 0.192 g
    • Saturated Fat 0.03 g
    • Trans Fat 0
    • Monounsaturated Fat 0.018 g
    • Polyunsaturated Fat 0.085 g
  • Cholesterol 0 mg
  • Sodium 14.72 mg
  • Total Carbohydrate 3.898 g
    • Dietary Fiber 2.048 g
    • Sugars 1.939 g
  • Protein 1.888 g
  • Ash 0.563 g
  • Alcohol, ethyl 0 g
  • Water 57.466 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.12 mg
  • Iron, Fe 0.467 mg
  • Magnesium, Mg 12.8 mg
  • Phosphorus, P 39.68 mg
  • Potassium, K 192 mg
  • Zinc, Zn 0.41 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.158 mg
  • Selenium, Se 0.384 µg
  • Vitamin A, IU 99.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.12 µg
  • Carotene, beta 59.52 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.026 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 26.88 µg
  • Vitamin C, total ascorbic acid 56.384 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.065 mg
  • Niacin 0.47 mg
  • Pantothenic acid 0.445 mg
  • Vitamin B-6 0.142 mg
  • Folate, total 36.48 µg
  • Vitamin B-12 0 µg
  • Choline, total 36.544 mg
  • Vitamin K (phylloquinone) 12.928 µg
  • Folic acid 0 µg
  • Folate, food 36.48 µg
  • Folate, DFE 36.48 µg
  • Tryptophan 0.025 g
  • Threonine 0.068 g
  • Isoleucine 0.072 g
  • Leucine 0.11 g
  • Lysine 0.101 g
  • Methionine 0.027 g
  • Cystine 0.022 g
  • Phenylalanine 0.067 g
  • Tyrosine 0.041 g
  • Valine 0.095 g
  • Arginine 0.091 g
  • Histidine 0.038 g
  • Alanine 0.1 g
  • Aspartic acid 0.221 g
  • Glutamic acid 0.252 g
  • Glycine 0.061 g
  • Proline 0.081 g
  • Serine 0.099 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.024 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.019 g
  • 18:3 undifferentiated 0.067 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g