How many calories are there in Cauliflower, frozen, unprepared?

Here you will find the full nutrition facts for Cauliflower, frozen, unprepared including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cauliflower, frozen, unprepared.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

  • Calories 67.878
  • Total Fat 0.767 g
    • Saturated Fat 0.116 g
    • Trans Fat 0
    • Monounsaturated Fat 0.054 g
    • Polyunsaturated Fat 0.364 g
  • Cholesterol 0 mg
  • Sodium 68.16 mg
  • Total Carbohydrate 13.291 g
    • Dietary Fiber 6.532 g
    • Sugars 6.305 g
  • Protein 5.708 g
  • Ash 1.505 g
  • Alcohol, ethyl 0 g
  • Water 262.728 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 62.48 mg
  • Iron, Fe 1.534 mg
  • Magnesium, Mg 34.08 mg
  • Phosphorus, P 99.4 mg
  • Potassium, K 548.12 mg
  • Zinc, Zn 0.483 mg
  • Copper, Cu 0.088 mg
  • Manganese, Mn 0.559 mg
  • Selenium, Se 2.272 µg
  • Vitamin A, IU 34.08 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.84 µg
  • Carotene, beta 19.88 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.199 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 88.04 µg
  • Vitamin C, total ascorbic acid 138.592 mg
  • Thiamin 0.145 mg
  • Riboflavin 0.199 mg
  • Niacin 1.218 mg
  • Pantothenic acid 0.386 mg
  • Vitamin B-6 0.349 mg
  • Folate, total 181.76 µg
  • Vitamin B-12 0 µg
  • Choline, total 118.996 mg
  • Vitamin K (phylloquinone) 42.032 µg
  • Folic acid 0 µg
  • Folate, food 181.76 µg
  • Folate, DFE 181.76 µg
  • Tryptophan 0.074 g
  • Threonine 0.207 g
  • Isoleucine 0.219 g
  • Leucine 0.335 g
  • Lysine 0.307 g
  • Methionine 0.08 g
  • Cystine 0.065 g
  • Phenylalanine 0.204 g
  • Tyrosine 0.125 g
  • Valine 0.287 g
  • Arginine 0.275 g
  • Histidine 0.116 g
  • Alanine 0.301 g
  • Aspartic acid 0.67 g
  • Glutamic acid 0.761 g
  • Glycine 0.185 g
  • Proline 0.247 g
  • Serine 0.298 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.102 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.054 g
  • 18:2 undifferentiated 0.082 g
  • 18:3 undifferentiated 0.278 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g