How many calories are there in Cauliflower, frozen, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Cauliflower, frozen, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cauliflower, frozen, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (180g)

  • Calories 30.545
  • Total Fat 0.396 g
    • Saturated Fat 0.061 g
    • Trans Fat 0
    • Monounsaturated Fat 0.027 g
    • Polyunsaturated Fat 0.189 g
  • Cholesterol 0 mg
  • Sodium 457.2 mg
  • Total Carbohydrate 5.688 g
    • Dietary Fiber 4.86 g
    • Sugars 0.828 g
  • Protein 2.898 g
  • Ash 1.818 g
  • Water 169.2 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.6 mg
  • Iron, Fe 0.738 mg
  • Magnesium, Mg 16.2 mg
  • Phosphorus, P 43.2 mg
  • Potassium, K 250.2 mg
  • Zinc, Zn 0.234 mg
  • Copper, Cu 0.043 mg
  • Manganese, Mn 0.27 mg
  • Selenium, Se 1.08 µg
  • Vitamin A, IU 18 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 10.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.108 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 43.2 µg
  • Vitamin C, total ascorbic acid 56.34 mg
  • Thiamin 0.067 mg
  • Riboflavin 0.095 mg
  • Niacin 0.558 mg
  • Pantothenic acid 0.176 mg
  • Vitamin B-6 0.158 mg
  • Folate, total 73.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 60.3 mg
  • Vitamin K (phylloquinone) 21.42 µg
  • Folic acid 0 µg
  • Folate, food 73.8 µg
  • Folate, DFE 73.8 µg
  • Betaine 0.18 mg
  • Tryptophan 0.038 g
  • Threonine 0.106 g
  • Isoleucine 0.11 g
  • Leucine 0.169 g
  • Lysine 0.155 g
  • Methionine 0.041 g
  • Cystine 0.034 g
  • Phenylalanine 0.104 g
  • Tyrosine 0.063 g
  • Valine 0.146 g
  • Arginine 0.14 g
  • Histidine 0.059 g
  • Alanine 0.153 g
  • Aspartic acid 0.34 g
  • Glutamic acid 0.387 g
  • Glycine 0.094 g
  • Proline 0.126 g
  • Serine 0.151 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 16:0 0.054 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.027 g
  • 18:2 undifferentiated 0.043 g
  • 18:3 undifferentiated 0.146 g