How many calories are there in Cauliflower, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Cauliflower, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cauliflower, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1/2 cup (1" pieces) (62g)

  • Calories 14.226
  • Total Fat 0.279 g
    • Saturated Fat 0.043 g
    • Trans Fat 0
    • Monounsaturated Fat 0.02 g
    • Polyunsaturated Fat 0.135 g
  • Cholesterol 0 mg
  • Sodium 150.04 mg
  • Total Carbohydrate 2.548 g
    • Dietary Fiber 1.426 g
    • Sugars 1.153 g
  • Protein 1.141 g
  • Ash 0.372 g
  • Water 57.66 g
  • Calcium, Ca 9.92 mg
  • Iron, Fe 0.198 mg
  • Magnesium, Mg 5.58 mg
  • Phosphorus, P 19.84 mg
  • Potassium, K 88.04 mg
  • Zinc, Zn 0.105 mg
  • Copper, Cu 0.011 mg
  • Fluoride, F 0.62 µg
  • Manganese, Mn 0.082 mg
  • Selenium, Se 0.372 µg
  • Vitamin A, IU 7.44 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.62 µg
  • Carotene, beta 4.34 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.043 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 17.98 µg
  • Vitamin C, total ascorbic acid 27.466 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.032 mg
  • Niacin 0.254 mg
  • Pantothenic acid 0.315 mg
  • Vitamin B-6 0.107 mg
  • Folate, total 27.28 µg
  • Vitamin B-12 0 µg
  • Choline, total 24.242 mg
  • Vitamin K (phylloquinone) 8.556 µg
  • Folic acid 0 µg
  • Folate, food 27.28 µg
  • Folate, DFE 27.28 µg
  • Betaine 0.062 mg
  • Tryptophan 0.015 g
  • Threonine 0.042 g
  • Isoleucine 0.043 g
  • Leucine 0.066 g
  • Lysine 0.061 g
  • Methionine 0.016 g
  • Cystine 0.013 g
  • Phenylalanine 0.041 g
  • Tyrosine 0.025 g
  • Valine 0.057 g
  • Arginine 0.055 g
  • Histidine 0.023 g
  • Alanine 0.06 g
  • Aspartic acid 0.134 g
  • Glutamic acid 0.152 g
  • Glycine 0.037 g
  • Proline 0.049 g
  • Serine 0.06 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 16:0 0.038 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.031 g
  • 18:3 undifferentiated 0.104 g