How many calories are there in Cassava, raw?

Here you will find the full nutrition facts for Cassava, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (206g)

  • Calories 328.399
  • Total Fat 0.577 g
    • Saturated Fat 0.152 g
    • Trans Fat 0
    • Monounsaturated Fat 0.155 g
    • Polyunsaturated Fat 0.099 g
  • Cholesterol 0 mg
  • Sodium 28.84 mg
  • Total Carbohydrate 78.404 g
    • Dietary Fiber 3.708 g
    • Sugars 3.502 g
  • Protein 2.802 g
  • Ash 1.277 g
  • Alcohol, ethyl 0 g
  • Water 122.941 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.96 mg
  • Iron, Fe 0.556 mg
  • Magnesium, Mg 43.26 mg
  • Phosphorus, P 55.62 mg
  • Potassium, K 558.26 mg
  • Zinc, Zn 0.7 mg
  • Copper, Cu 0.206 mg
  • Manganese, Mn 0.791 mg
  • Selenium, Se 1.442 µg
  • Vitamin A, IU 26.78 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.06 µg
  • Carotene, beta 16.48 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.391 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 42.436 mg
  • Thiamin 0.179 mg
  • Riboflavin 0.099 mg
  • Niacin 1.759 mg
  • Pantothenic acid 0.22 mg
  • Vitamin B-6 0.181 mg
  • Folate, total 55.62 µg
  • Vitamin B-12 0 µg
  • Choline, total 48.822 mg
  • Vitamin K (phylloquinone) 3.914 µg
  • Folic acid 0 µg
  • Folate, food 55.62 µg
  • Folate, DFE 55.62 µg
  • Betaine 0.824 mg
  • Tryptophan 0.039 g
  • Threonine 0.058 g
  • Isoleucine 0.056 g
  • Leucine 0.08 g
  • Lysine 0.091 g
  • Methionine 0.023 g
  • Cystine 0.058 g
  • Phenylalanine 0.054 g
  • Tyrosine 0.035 g
  • Valine 0.072 g
  • Arginine 0.282 g
  • Histidine 0.041 g
  • Alanine 0.078 g
  • Aspartic acid 0.163 g
  • Glutamic acid 0.424 g
  • Glycine 0.058 g
  • Proline 0.068 g
  • Serine 0.068 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0 g
  • 16:0 0.142 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.155 g
  • 18:2 undifferentiated 0.066 g
  • 18:3 undifferentiated 0.035 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g