How many calories are there in Carrots, raw?

Here you will find the full nutrition facts for Carrots, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup chopped (128g)

  • Calories 52.925
  • Total Fat 0.307 g
    • Saturated Fat 0.047 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.018 g
    • Polyunsaturated Fat 0.15 g
  • Cholesterol 0 mg
  • Sodium 88.32 mg
  • Total Carbohydrate 12.262 g
    • Dietary Fiber 3.584 g
    • Sugars 6.067 g
  • Protein 1.19 g
  • Ash 1.242 g
  • Starch 1.83 g
  • Sucrose 4.595 g
  • Glucose (dextrose) 0.755 g
  • Fructose 0.704 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 113.011 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 42.24 mg
  • Iron, Fe 0.384 mg
  • Magnesium, Mg 15.36 mg
  • Phosphorus, P 44.8 mg
  • Potassium, K 409.6 mg
  • Zinc, Zn 0.307 mg
  • Copper, Cu 0.058 mg
  • Fluoride, F 4.096 µg
  • Manganese, Mn 0.183 mg
  • Selenium, Se 0.128 µg
  • Vitamin A, IU 21383.68 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1068.8 µg
  • Carotene, beta 10604.8 µg
  • Carotene, alpha 4450.56 µg
  • Vitamin E (alpha-tocopherol) 0.845 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 1.28 µg
  • Lutein + zeaxanthin 327.68 µg
  • Tocopherol, beta 0.013 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 7.552 mg
  • Thiamin 0.084 mg
  • Riboflavin 0.074 mg
  • Niacin 1.258 mg
  • Pantothenic acid 0.349 mg
  • Vitamin B-6 0.177 mg
  • Folate, total 24.32 µg
  • Vitamin B-12 0 µg
  • Choline, total 11.264 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 16.896 µg
  • Folic acid 0 µg
  • Folate, food 24.32 µg
  • Folate, DFE 24.32 µg
  • Betaine 0.512 mg
  • Tryptophan 0.015 g
  • Threonine 0.244 g
  • Isoleucine 0.099 g
  • Leucine 0.131 g
  • Lysine 0.129 g
  • Methionine 0.026 g
  • Cystine 0.106 g
  • Phenylalanine 0.078 g
  • Tyrosine 0.055 g
  • Valine 0.088 g
  • Arginine 0.116 g
  • Histidine 0.051 g
  • Alanine 0.145 g
  • Aspartic acid 0.243 g
  • Glutamic acid 0.468 g
  • Glycine 0.06 g
  • Proline 0.069 g
  • Serine 0.069 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.045 g
  • 18:0 0.003 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.147 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g