How Many Calories in Carrots, raw

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Nutrition Facts

Serving Size:

1 cup chopped (128g)

Calories:

52.48

Total Fat:

0.307 g

Saturated Fat:

0.047 g

Trans Fat:

0 g

Monounsaturated Fat:

0.018 g

Polyunsaturated Fat:

0.15 g

Cholesterol:

0 mg

Sodium:

88.32 mg

Total Carbohydrate:

12.262 g

Dietary Fiber:

3.584 g

Sugars:

6.067 g

Protein:

1.19 g

Vitamin A:

21383.68 IU

Vitamin C:

7.552 mg

Calcium:

42.24 mg

Iron:

0.384 mg

Ash:

1.242 g

Starch:

1.83 g

Sucrose:

4.595 g

Glucose (dextrose):

0.755 g

Fructose:

0.704 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

113.011 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

15.36 mg

Phosphorus, P:

44.8 mg

Potassium, K:

409.6 mg

Zinc, Zn:

0.307 mg

Copper, Cu:

0.058 mg

Fluoride, F:

4.096 µg

Manganese, Mn:

0.183 mg

Selenium, Se:

0.128 µg

Retinol:

0 µg

Vitamin A, RAE:

1068.8 µg

Carotene, beta:

10604.8 µg

Carotene, alpha:

4450.56 µg

Vitamin E (alpha-tocopherol):

0.845 mg

Vitamin D:

0 IU

Vitamin D (D2 + D3):

0 µg

Cryptoxanthin, beta:

0 µg

Lycopene:

1.28 µg

Lutein + zeaxanthin:

327.68 µg

Tocopherol, beta:

0.013 mg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0 mg

Thiamin:

0.084 mg

Riboflavin:

0.074 mg

Niacin:

1.258 mg

Pantothenic acid:

0.349 mg

Vitamin B-6:

0.177 mg

Folate, total:

24.32 µg

Vitamin B-12:

0 µg

Choline, total:

11.264 mg

Dihydrophylloquinone:

0 µg

Vitamin K (phylloquinone):

16.896 µg

Folic acid:

0 µg

Folate, food:

24.32 µg

Folate, DFE:

24.32 µg

Betaine:

0.512 mg

Tryptophan:

0.015 g

Threonine:

0.244 g

Isoleucine:

0.099 g

Leucine:

0.131 g

Lysine:

0.129 g

Methionine:

0.026 g

Cystine:

0.106 g

Phenylalanine:

0.078 g

Tyrosine:

0.055 g

Valine:

0.088 g

Arginine:

0.116 g

Histidine:

0.051 g

Alanine:

0.145 g

Aspartic acid:

0.243 g

Glutamic acid:

0.468 g

Glycine:

0.06 g

Proline:

0.069 g

Serine:

0.069 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 µg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.045 g

18:0:

0.003 g

20:0:

0 g

18:1 undifferentiated:

0.015 g

18:2 undifferentiated:

0.147 g

18:3 undifferentiated:

0.003 g

20:4 undifferentiated:

0 g

22:6 n-3 (DHA):

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3 (EPA):

0 g

22:1 undifferentiated:

0 g

22:5 n-3 (DPA):

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Carrots, raw along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Carrots, raw.