How many calories are there in Carrots, frozen, unprepared?

Here you will find the full nutrition facts for Carrots, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

  • Calories 103.174
  • Total Fat 1.306 g
    • Saturated Fat 0.133 g
    • Trans Fat 0
    • Monounsaturated Fat 0.04 g
    • Polyunsaturated Fat 0.747 g
  • Cholesterol 0 mg
  • Sodium 193.12 mg
  • Total Carbohydrate 22.436 g
    • Dietary Fiber 9.372 g
    • Sugars 13.518 g
  • Protein 2.215 g
  • Ash 2.357 g
  • Starch 0.738 g
  • Sucrose 11.502 g
  • Glucose (dextrose) 1.136 g
  • Fructose 0.88 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 255.714 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 102.24 mg
  • Iron, Fe 1.25 mg
  • Magnesium, Mg 34.08 mg
  • Phosphorus, P 93.72 mg
  • Potassium, K 667.4 mg
  • Zinc, Zn 0.937 mg
  • Copper, Cu 0.21 mg
  • Manganese, Mn 0.486 mg
  • Selenium, Se 1.988 µg
  • Vitamin A, IU 40356.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2016.4 µg
  • Carotene, beta 20013.48 µg
  • Carotene, alpha 8400.72 µg
  • Vitamin E (alpha-tocopherol) 1.619 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 2.84 µg
  • Lutein + zeaxanthin 619.12 µg
  • Vitamin C, total ascorbic acid 7.1 mg
  • Thiamin 0.125 mg
  • Riboflavin 0.105 mg
  • Niacin 1.318 mg
  • Pantothenic acid 0.531 mg
  • Vitamin B-6 0.27 mg
  • Folate, total 28.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 21.3 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 49.984 µg
  • Folic acid 0 µg
  • Folate, food 28.4 µg
  • Folate, DFE 28.4 µg
  • Betaine 0.852 mg
  • Tryptophan 0.031 g
  • Threonine 0.114 g
  • Isoleucine 0.122 g
  • Leucine 0.128 g
  • Lysine 0.119 g
  • Methionine 0.02 g
  • Cystine 0.026 g
  • Phenylalanine 0.097 g
  • Tyrosine 0.06 g
  • Valine 0.131 g
  • Arginine 0.128 g
  • Histidine 0.048 g
  • Alanine 0.176 g
  • Aspartic acid 0.409 g
  • Glutamic acid 0.602 g
  • Glycine 0.088 g
  • Proline 0.085 g
  • Serine 0.102 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.003 g
  • 16:0 0.116 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.028 g
  • 18:2 undifferentiated 0.701 g
  • 18:3 undifferentiated 0.048 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.011 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g