How many calories are there in Carrots, frozen, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Carrots, frozen, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Carrots, frozen, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup, sliced (146g)

  • Calories 54.087
  • Total Fat 0.993 g
    • Saturated Fat 0.175 g
    • Trans Fat 0
    • Monounsaturated Fat 0.045 g
    • Polyunsaturated Fat 0.488 g
  • Cholesterol 0 mg
  • Sodium 86.14 mg
  • Total Carbohydrate 11.286 g
    • Dietary Fiber 4.818 g
    • Sugars 5.957 g
  • Protein 0.847 g
  • Ash 1.007 g
  • Starch 0.453 g
  • Sucrose 5.022 g
  • Glucose (dextrose) 0.526 g
  • Fructose 0.409 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 131.867 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 51.1 mg
  • Iron, Fe 0.774 mg
  • Magnesium, Mg 16.06 mg
  • Phosphorus, P 45.26 mg
  • Potassium, K 280.32 mg
  • Zinc, Zn 0.511 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 0.244 mg
  • Selenium, Se 0.876 µg
  • Vitamin A, IU 24714.88 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1235.16 µg
  • Carotene, beta 11970.54 µg
  • Carotene, alpha 5425.36 µg
  • Vitamin E (alpha-tocopherol) 1.475 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 290.54 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 986.96 µg
  • Vitamin C, total ascorbic acid 3.358 mg
  • Thiamin 0.044 mg
  • Riboflavin 0.054 mg
  • Niacin 0.607 mg
  • Pantothenic acid 0.254 mg
  • Vitamin B-6 0.123 mg
  • Folate, total 16.06 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.556 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 19.856 µg
  • Folic acid 0 µg
  • Folate, food 16.06 µg
  • Folate, DFE 16.06 µg
  • Betaine 0.146 mg
  • Tryptophan 0.01 g
  • Threonine 0.174 g
  • Isoleucine 0.07 g
  • Leucine 0.092 g
  • Lysine 0.092 g
  • Methionine 0.019 g
  • Cystine 0.074 g
  • Phenylalanine 0.055 g
  • Tyrosine 0.038 g
  • Valine 0.063 g
  • Arginine 0.083 g
  • Histidine 0.037 g
  • Alanine 0.102 g
  • Aspartic acid 0.172 g
  • Glutamic acid 0.333 g
  • Glycine 0.042 g
  • Proline 0.05 g
  • Serine 0.05 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.009 g
  • 16:0 0.147 g
  • 18:0 0.009 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.037 g
  • 18:2 undifferentiated 0.422 g
  • 18:3 undifferentiated 0.064 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.009 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 24:0 0 g