How many calories are there in Carrots, canned, regular pack, drained solids?

Here you will find the full nutrition facts for Carrots, canned, regular pack, drained solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, mashed (228g)

  • Calories 57.218
  • Total Fat 0.433 g
    • Saturated Fat 0.082 g
    • Trans Fat 0
    • Monounsaturated Fat 0.021 g
    • Polyunsaturated Fat 0.21 g
  • Cholesterol 0 mg
  • Sodium 551.76 mg
  • Total Carbohydrate 12.631 g
    • Dietary Fiber 3.42 g
    • Sugars 5.654 g
  • Protein 1.459 g
  • Ash 1.55 g
  • Alcohol, ethyl 0 g
  • Water 211.926 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 57 mg
  • Iron, Fe 1.459 mg
  • Magnesium, Mg 18.24 mg
  • Phosphorus, P 54.72 mg
  • Potassium, K 408.12 mg
  • Zinc, Zn 0.593 mg
  • Copper, Cu 0.237 mg
  • Manganese, Mn 1.026 mg
  • Selenium, Se 0.912 µg
  • Vitamin A, IU 25467.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1272.24 µg
  • Carotene, beta 12154.68 µg
  • Carotene, alpha 6254.04 µg
  • Vitamin E (alpha-tocopherol) 1.687 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.156 mg
  • Thiamin 0.041 mg
  • Riboflavin 0.068 mg
  • Niacin 1.259 mg
  • Pantothenic acid 0.308 mg
  • Vitamin B-6 0.255 mg
  • Folate, total 20.52 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.364 mg
  • Vitamin K (phylloquinone) 22.344 µg
  • Folic acid 0 µg
  • Folate, food 20.52 µg
  • Folate, DFE 20.52 µg
  • Betaine 0.228 mg
  • Tryptophan 0.018 g
  • Threonine 0.301 g
  • Isoleucine 0.121 g
  • Leucine 0.16 g
  • Lysine 0.16 g
  • Methionine 0.032 g
  • Cystine 0.13 g
  • Phenylalanine 0.096 g
  • Tyrosine 0.066 g
  • Valine 0.109 g
  • Arginine 0.144 g
  • Histidine 0.062 g
  • Alanine 0.178 g
  • Aspartic acid 0.299 g
  • Glutamic acid 0.577 g
  • Glycine 0.073 g
  • Proline 0.084 g
  • Serine 0.084 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.005 g
  • 14:0 0.002 g
  • 16:0 0.062 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.016 g
  • 18:2 undifferentiated 0.18 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g