How many calories are there in Carrot, dehydrated?

Here you will find the full nutrition facts for Carrot, dehydrated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (74g)

  • Calories 252.385
  • Total Fat 1.103 g
    • Saturated Fat 0.189 g
    • Trans Fat 0
    • Monounsaturated Fat 0.056 g
    • Polyunsaturated Fat 0.54 g
  • Cholesterol 0 mg
  • Sodium 203.5 mg
  • Total Carbohydrate 58.882 g
    • Dietary Fiber 17.464 g
    • Sugars 28.727 g
  • Protein 5.994 g
  • Ash 5.062 g
  • Alcohol, ethyl 0 g
  • Water 2.96 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 156.88 mg
  • Iron, Fe 2.908 mg
  • Magnesium, Mg 87.32 mg
  • Phosphorus, P 256.04 mg
  • Potassium, K 1879.6 mg
  • Zinc, Zn 1.162 mg
  • Copper, Cu 0.274 mg
  • Manganese, Mn 0.826 mg
  • Selenium, Se 6.364 µg
  • Vitamin A, IU 50664.84 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2533.02 µg
  • Carotene, beta 25125.96 µg
  • Carotene, alpha 10545.74 µg
  • Vitamin E (alpha-tocopherol) 4.033 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 2.22 µg
  • Lutein + zeaxanthin 777.74 µg
  • Vitamin C, total ascorbic acid 10.804 mg
  • Thiamin 0.395 mg
  • Riboflavin 0.309 mg
  • Niacin 4.86 mg
  • Pantothenic acid 1.089 mg
  • Vitamin B-6 0.77 mg
  • Folate, total 40.7 µg
  • Vitamin B-12 0 µg
  • Choline, total 53.354 mg
  • Vitamin K (phylloquinone) 79.92 µg
  • Folic acid 0 µg
  • Folate, food 40.7 µg
  • Folate, DFE 40.7 µg
  • Tryptophan 0.064 g
  • Threonine 0.221 g
  • Isoleucine 0.239 g
  • Leucine 0.25 g
  • Lysine 0.233 g
  • Methionine 0.041 g
  • Cystine 0.047 g
  • Phenylalanine 0.186 g
  • Tyrosine 0.116 g
  • Valine 0.256 g
  • Arginine 0.25 g
  • Histidine 0.093 g
  • Alanine 0.343 g
  • Aspartic acid 0.797 g
  • Glutamic acid 1.176 g
  • Proline 0.169 g
  • Serine 0.204 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.014 g
  • 14:0 0.007 g
  • 16:0 0.161 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.042 g
  • 18:2 undifferentiated 0.47 g
  • 18:3 undifferentiated 0.07 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.014 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 69.56 mg