How many calories are there in Carissa, (natal-plum), raw?

Here you will find the full nutrition facts for Carissa, (natal-plum), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (150g)

  • Calories 92.854
  • Total Fat 1.95 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 4.5 mg
  • Total Carbohydrate 20.445 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 0.75 g
  • Ash 0.6 g
  • Water 126.255 g
  • Calcium, Ca 16.5 mg
  • Iron, Fe 1.965 mg
  • Magnesium, Mg 24 mg
  • Phosphorus, P 10.5 mg
  • Potassium, K 390 mg
  • Copper, Cu 0.315 mg
  • Vitamin A, IU 60 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3 µg
  • Vitamin C, total ascorbic acid 57 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.09 mg
  • Niacin 0.3 mg
  • Vitamin B-12 0 µg