How many calories are there in Cardoon, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Cardoon, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cardoon, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 x 100g

  • Calories 21.989
  • Total Fat 0.11 g
    • Saturated Fat 0.012 g
    • Trans Fat 0
    • Monounsaturated Fat 0.02 g
    • Polyunsaturated Fat 0.044 g
  • Cholesterol 0 mg
  • Sodium 176 mg
  • Total Carbohydrate 5.33 g
    • Dietary Fiber 1.7 g
    • Sugars 0
  • Protein 0.76 g
  • Ash 0.34 g
  • Water 93.46 g
  • Calcium, Ca 72 mg
  • Iron, Fe 0.73 mg
  • Magnesium, Mg 43 mg
  • Phosphorus, P 23 mg
  • Potassium, K 392 mg
  • Zinc, Zn 0.18 mg
  • Manganese, Mn 0.133 mg
  • Selenium, Se 1 µg
  • Vitamin A, IU 118 IU
  • Retinol 0 µg
  • Vitamin A, RAE 6 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 1.7 mg
  • Thiamin 0.018 mg
  • Riboflavin 0.031 mg
  • Niacin 0.294 mg
  • Pantothenic acid 0.097 mg
  • Vitamin B-6 0.042 mg
  • Folate, total 22 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 22 µg
  • Folate, DFE 22 µg
  • 16:0 0.01 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.044 g
  • 16:1 undifferentiated 0 g
  • 20:1 0 g