How many calories are there in Cardoon, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Cardoon, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cardoon, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 x 100g

  • Calories 19.598
  • Total Fat 0.11 g
    • Saturated Fat 0.012 g
    • Trans Fat 0
    • Monounsaturated Fat 0.02 g
    • Polyunsaturated Fat 0.044 g
  • Cholesterol 0 mg
  • Sodium 412 mg
  • Total Carbohydrate 4.74 g
    • Dietary Fiber 1.7 g
    • Sugars 0
  • Protein 0.76 g
  • Ash 0.93 g
  • Water 93.46 g
  • Calcium, Ca 72 mg
  • Iron, Fe 0.73 mg
  • Magnesium, Mg 43 mg
  • Phosphorus, P 23 mg
  • Potassium, K 392 mg
  • Zinc, Zn 0.18 mg
  • Copper, Cu 0.029 mg
  • Manganese, Mn 0.133 mg
  • Selenium, Se 1 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 1.7 mg
  • Thiamin 0.018 mg
  • Riboflavin 0.031 mg
  • Niacin 0.294 mg
  • Pantothenic acid 0.097 mg
  • Vitamin B-6 0.042 mg
  • Folate, total 22 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 22 µg
  • Folate, DFE 22 µg
  • 16:0 0.01 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.044 g
  • 16:1 undifferentiated 0 g
  • 20:1 0 g