How many calories are there in Candies, soft fruit and nut squares?

Here you will find the full nutrition facts for Candies, soft fruit and nut squares including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Candies, soft fruit and nut squares.

Nutrition Facts

Serving Size: 3 pieces (42g)

  • Calories 163.924
  • Total Fat 3.998 g
    • Saturated Fat 0.377 g
    • Trans Fat 0
    • Monounsaturated Fat 0.545 g
    • Polyunsaturated Fat 2.873 g
  • Cholesterol 0 mg
  • Sodium 55.02 mg
  • Total Carbohydrate 31 g
    • Dietary Fiber 1.008 g
    • Sugars 19.299 g
  • Protein 0.97 g
  • Ash 0.168 g
  • Alcohol, ethyl 0 g
  • Water 5.83 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.14 mg
  • Iron, Fe 0.391 mg
  • Magnesium, Mg 10.5 mg
  • Phosphorus, P 22.68 mg
  • Potassium, K 34.44 mg
  • Zinc, Zn 0.223 mg
  • Copper, Cu 0.127 mg
  • Manganese, Mn 0.226 mg
  • Selenium, Se 0.588 µg
  • Vitamin A, IU 1.26 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.84 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.042 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1.26 µg
  • Vitamin C, total ascorbic acid 0.084 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.016 mg
  • Niacin 0.075 mg
  • Pantothenic acid 0.047 mg
  • Vitamin B-6 0.034 mg
  • Folate, total 5.04 µg
  • Vitamin B-12 0 µg
  • Choline, total 2.31 mg
  • Vitamin K (phylloquinone) 0.168 µg
  • Folic acid 0 µg
  • Folate, food 4.62 µg
  • Folate, DFE 4.62 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.272 g
  • 18:0 0.101 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 0.537 g
  • 18:2 undifferentiated 2.321 g
  • 18:3 undifferentiated 0.552 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.008 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g