How many calories are there in Cabbage, raw?

Here you will find the full nutrition facts for Cabbage, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (89g)

  • Calories 21.91
  • Total Fat 0.089 g
    • Saturated Fat 0.03 g
    • Trans Fat 0
    • Monounsaturated Fat 0.015 g
    • Polyunsaturated Fat 0.015 g
  • Cholesterol 0 mg
  • Sodium 16.02 mg
  • Total Carbohydrate 5.162 g
    • Dietary Fiber 2.225 g
    • Sugars 2.848 g
  • Protein 1.139 g
  • Ash 0.57 g
  • Starch 0 g
  • Sucrose 0.071 g
  • Glucose (dextrose) 1.486 g
  • Fructose 1.291 g
  • Lactose 0 g
  • Maltose 0.009 g
  • Alcohol, ethyl 0 g
  • Water 82.04 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 35.6 mg
  • Iron, Fe 0.418 mg
  • Magnesium, Mg 10.68 mg
  • Phosphorus, P 23.14 mg
  • Potassium, K 151.3 mg
  • Zinc, Zn 0.16 mg
  • Copper, Cu 0.017 mg
  • Fluoride, F 0.89 µg
  • Manganese, Mn 0.142 mg
  • Selenium, Se 0.267 µg
  • Vitamin A, IU 87.22 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.45 µg
  • Carotene, beta 37.38 µg
  • Carotene, alpha 29.37 µg
  • Vitamin E (alpha-tocopherol) 0.134 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 26.7 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 32.574 mg
  • Thiamin 0.054 mg
  • Riboflavin 0.036 mg
  • Niacin 0.208 mg
  • Pantothenic acid 0.189 mg
  • Vitamin B-6 0.11 mg
  • Folate, total 38.27 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.523 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 67.64 µg
  • Folic acid 0 µg
  • Folate, food 38.27 µg
  • Folate, DFE 38.27 µg
  • Betaine 0.356 mg
  • Tryptophan 0.01 g
  • Threonine 0.031 g
  • Isoleucine 0.027 g
  • Leucine 0.036 g
  • Lysine 0.039 g
  • Methionine 0.011 g
  • Cystine 0.01 g
  • Phenylalanine 0.028 g
  • Tyrosine 0.017 g
  • Valine 0.037 g
  • Arginine 0.067 g
  • Histidine 0.02 g
  • Alanine 0.037 g
  • Aspartic acid 0.109 g
  • Glutamic acid 0.262 g
  • Glycine 0.027 g
  • Proline 0.043 g
  • Serine 0.047 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.03 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.015 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 9.79 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g