How many calories are there in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw?

Here you will find the full nutrition facts for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 head (908g)

  • Calories 217.017
  • Total Fat 1.634 g
    • Saturated Fat 0.209 g
    • Trans Fat 0
    • Monounsaturated Fat 0.118 g
    • Polyunsaturated Fat 0.79 g
  • Cholesterol 0 mg
  • Sodium 163.44 mg
  • Total Carbohydrate 48.76 g
    • Dietary Fiber 20.884 g
    • Sugars 0
  • Protein 10.987 g
  • Ash 6.538 g
  • Water 840.082 g
  • Calcium, Ca 426.76 mg
  • Iron, Fe 5.085 mg
  • Magnesium, Mg 136.2 mg
  • Phosphorus, P 208.84 mg
  • Potassium, K 2233.68 mg
  • Zinc, Zn 1.634 mg
  • Copper, Cu 0.209 mg
  • Manganese, Mn 1.444 mg
  • Selenium, Se 8.172 µg
  • Vitamin A, IU 1144.08 IU
  • Retinol 0 µg
  • Vitamin A, RAE 54.48 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 463.08 mg
  • Thiamin 0.454 mg
  • Riboflavin 0.272 mg
  • Niacin 2.724 mg
  • Pantothenic acid 1.271 mg
  • Vitamin B-6 0.863 mg
  • Folate, total 517.56 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 517.56 µg
  • Folate, DFE 517.56 µg
  • Tryptophan 0.109 g
  • Threonine 0.381 g
  • Isoleucine 0.554 g
  • Leucine 0.572 g
  • Lysine 0.518 g
  • Methionine 0.109 g
  • Cystine 0.091 g
  • Phenylalanine 0.354 g
  • Tyrosine 0.191 g
  • Valine 0.472 g
  • Arginine 0.627 g
  • Histidine 0.227 g
  • Alanine 0.381 g
  • Aspartic acid 1.081 g
  • Glutamic acid 2.452 g
  • Glycine 0.245 g
  • Proline 2.161 g
  • Serine 0.645 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.009 g
  • 16:0 0.173 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.118 g
  • 18:2 undifferentiated 0.318 g
  • 18:3 undifferentiated 0.418 g
  • 20:4 undifferentiated 0 g
  • 16:1 undifferentiated 0 g
  • Phytosterols 99.88 mg