How many calories are there in Cabbage, chinese (pak-choi), raw?

Here you will find the full nutrition facts for Cabbage, chinese (pak-choi), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, shredded (70g)

  • Calories 9.202
  • Total Fat 0.14 g
    • Saturated Fat 0.019 g
    • Trans Fat 0
    • Monounsaturated Fat 0.011 g
    • Polyunsaturated Fat 0.067 g
  • Cholesterol 0 mg
  • Sodium 45.5 mg
  • Total Carbohydrate 1.526 g
    • Dietary Fiber 0.7 g
    • Sugars 0.826 g
  • Protein 1.05 g
  • Ash 0.56 g
  • Alcohol, ethyl 0 g
  • Water 66.724 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 73.5 mg
  • Iron, Fe 0.56 mg
  • Magnesium, Mg 13.3 mg
  • Phosphorus, P 25.9 mg
  • Potassium, K 176.4 mg
  • Zinc, Zn 0.133 mg
  • Copper, Cu 0.015 mg
  • Manganese, Mn 0.111 mg
  • Selenium, Se 0.35 µg
  • Vitamin A, IU 3127.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 156.1 µg
  • Carotene, beta 1876.7 µg
  • Carotene, alpha 0.7 µg
  • Vitamin E (alpha-tocopherol) 0.063 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 28 µg
  • Vitamin C, total ascorbic acid 31.5 mg
  • Thiamin 0.028 mg
  • Riboflavin 0.049 mg
  • Niacin 0.35 mg
  • Pantothenic acid 0.062 mg
  • Vitamin B-6 0.136 mg
  • Folate, total 46.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.48 mg
  • Vitamin K (phylloquinone) 31.85 µg
  • Folic acid 0 µg
  • Folate, food 46.2 µg
  • Folate, DFE 46.2 µg
  • Betaine 0.21 mg
  • Tryptophan 0.011 g
  • Threonine 0.034 g
  • Isoleucine 0.06 g
  • Leucine 0.062 g
  • Lysine 0.062 g
  • Methionine 0.006 g
  • Cystine 0.012 g
  • Phenylalanine 0.031 g
  • Tyrosine 0.02 g
  • Valine 0.046 g
  • Arginine 0.059 g
  • Histidine 0.018 g
  • Alanine 0.06 g
  • Aspartic acid 0.076 g
  • Glutamic acid 0.252 g
  • Glycine 0.03 g
  • Proline 0.022 g
  • Serine 0.034 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.017 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.011 g
  • 18:2 undifferentiated 0.029 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g