How many calories are there in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, shredded (170g)

  • Calories 19.503
  • Total Fat 0.272 g
    • Saturated Fat 0.036 g
    • Trans Fat 0
    • Monounsaturated Fat 0.02 g
    • Polyunsaturated Fat 0.131 g
  • Cholesterol 0 mg
  • Sodium 57.8 mg
  • Total Carbohydrate 3.026 g
    • Dietary Fiber 1.7 g
    • Sugars 1.411 g
  • Protein 2.652 g
  • Ash 1.615 g
  • Alcohol, ethyl 0 g
  • Water 162.435 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 158.1 mg
  • Iron, Fe 1.768 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 49.3 mg
  • Potassium, K 630.7 mg
  • Zinc, Zn 0.289 mg
  • Copper, Cu 0.032 mg
  • Manganese, Mn 0.245 mg
  • Selenium, Se 0.68 µg
  • Vitamin A, IU 7223.3 IU
  • Retinol 0 µg
  • Vitamin A, RAE 360.4 µg
  • Carotene, beta 4333.3 µg
  • Carotene, alpha 1.7 µg
  • Vitamin E (alpha-tocopherol) 0.153 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 64.6 µg
  • Vitamin C, total ascorbic acid 44.2 mg
  • Thiamin 0.054 mg
  • Riboflavin 0.107 mg
  • Niacin 0.728 mg
  • Pantothenic acid 0.134 mg
  • Vitamin B-6 0.282 mg
  • Folate, total 69.7 µg
  • Vitamin B-12 0 µg
  • Choline, total 20.57 mg
  • Vitamin K (phylloquinone) 57.8 µg
  • Folic acid 0 µg
  • Folate, food 69.7 µg
  • Folate, DFE 69.7 µg
  • Betaine 0.34 mg
  • Tryptophan 0.026 g
  • Threonine 0.087 g
  • Isoleucine 0.151 g
  • Leucine 0.155 g
  • Lysine 0.158 g
  • Methionine 0.015 g
  • Cystine 0.029 g
  • Phenylalanine 0.078 g
  • Tyrosine 0.051 g
  • Valine 0.117 g
  • Arginine 0.148 g
  • Histidine 0.046 g
  • Alanine 0.153 g
  • Aspartic acid 0.19 g
  • Glutamic acid 0.636 g
  • Glycine 0.077 g
  • Proline 0.054 g
  • Serine 0.085 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.029 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.019 g
  • 18:2 undifferentiated 0.053 g
  • 18:3 undifferentiated 0.07 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g